NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Beef Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
451Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.07
452Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.07
453Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.07
454Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.07
455Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw0.07
456Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw0.07
457Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw0.07
458Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw0.07
459Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw0.07
460Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.07
461Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised0.07
462Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked0.07
463Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.07
464Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw0.07
465Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw0.07
466Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked0.07
467Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.07
468Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled0.07
469Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.07
470Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised0.07
471Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.07
472Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.07
473Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.07
474Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised0.07
475Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0.07
476Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw0.07
477Beef, variety meats and by-products, mechanically separated beef, raw0.07
478Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw0.07
479Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled0.07
480Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.07

451480 of 923 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov