NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Beef Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
121Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.3
122Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.3
123Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.3
124Beef, variety meats and by-products, tongue, cooked, simmered0.29
125Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.29
126Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.29
127Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.29
128Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted0.29
129Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.29
130Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.29
131Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.29
132Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised0.29
133Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried0.29
134Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.29
135Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw0.29
136Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.29
137Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.29
138Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised0.29
139Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw0.29
140Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.29
141Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked0.29
142Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.29
143Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw0.29
144Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.29
145Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked0.28
146Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised0.28
147Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.28
148Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised0.28
149Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw0.28
150Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.28

121–150 of 935 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov