NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Beef Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
241Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw0.25
242Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised0.25
243Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.25
244Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw0.25
245Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.25
246Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw0.25
247Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised0.25
248Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.25
249Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.25
250Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted0.25
251Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.25
252Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.25
253Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.25
254Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised0.25
255Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.25
256Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.25
257Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw0.24
258Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw0.24
259Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.24
260Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw0.24
261Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.24
262Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.24
263Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw0.24
264Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.24
265Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.24
266Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw0.24
267Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0.24
268Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.24
269Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised0.24
270Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised0.24

241–270 of 935 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov