NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Beef Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
301Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled0.23
302Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted0.23
303Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw0.23
304Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.23
305Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.23
306Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw0.23
307Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.23
308Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.23
309Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.23
310Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.23
311Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled0.23
312Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled0.23
313Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.23
314Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.23
315Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0.23
316Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.23
317Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw0.23
318Beef, variety meats and by-products, lungs, raw0.23
319Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled0.23
320Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.23
321Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.23
322Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled0.23
323Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw0.23
324Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw0.23
325Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.23
326Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled0.23
327Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.23
328Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw0.23
329Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0.23
330Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled0.23

301–330 of 935 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov