🟡 Beef Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
301	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	Beef Products	0.23	18%
302	Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	0.23	18%
303	Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.23	18%
304	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	0.23	18%
305	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	0.23	18%
306	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.23	18%
307	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.23	18%
308	Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	0.23	18%
309	Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	0.23	18%
310	Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.23	18%
311	Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	0.23	18%
312	Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	Beef Products	0.23	18%
313	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	0.23	18%
314	Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.23	18%
315	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	0.23	18%
316	Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	0.23	18%
317	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	0.23	18%
318	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	0.23	18%
319	Beef, variety meats and by-products, lungs, raw	Beef Products	0.23	18%
320	Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	0.23	18%
321	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	0.23	18%
322	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	Beef Products	0.23	18%
323	Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.23	18%
324	Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.23	18%
325	Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.23	18%
326	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	Beef Products	0.23	18%
327	Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	0.23	18%
328	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	0.23	18%
329	Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	Beef Products	0.23	18%
330	Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	Beef Products	0.23	18%

301–330 of 935 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12