🟡 Beef Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
61	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.35	27%
62	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.35	27%
63	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	0.35	27%
64	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.35	27%
65	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.35	27%
66	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.35	27%
67	Beef, variety meats and by-products, thymus, raw	Beef Products	0.35	27%
68	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.35	27%
69	Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.34	27%
70	Beef, variety meats and by-products, tongue, raw	Beef Products	0.34	26%
71	Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	0.34	26%
72	Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	0.34	26%
73	Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.34	26%
74	Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.34	26%
75	Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.34	26%
76	Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	0.33	26%
77	Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	0.33	25%
78	Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.33	25%
79	Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	0.33	25%
80	Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.33	25%
81	Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	0.33	25%
82	Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	0.33	25%
83	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.33	25%
84	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.33	25%
85	Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.32	25%
86	Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	0.32	25%
87	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.32	25%
88	Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.32	25%
89	Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.32	25%
90	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	0.32	24%

61–90 of 935 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12