NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Beef Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
601Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled0.18
602Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled0.18
603Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled0.18
604Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled0.18
605Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled0.18
606Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled0.18
607Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.18
608Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw0.18
609Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.17
610Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted0.17
611Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.17
612Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.17
613Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.17
614Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted0.17
615Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled0.17
616Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked0.17
617Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked0.17
618Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.17
619Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.17
620Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked0.17
621Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked0.17
622Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked0.17
623Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked0.17
624Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked0.17
625Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked0.17
626Beef, brisket, whole, separable lean only, all grades, raw0.17
627Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw0.17
628Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.17
629Beef, cured, corned beef, brisket, cooked0.17
630Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted0.17

601–630 of 935 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov