🟡 Beef Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
601	Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled	Beef Products	0.18	14%
602	Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled	Beef Products	0.18	14%
603	Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled	Beef Products	0.18	14%
604	Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled	Beef Products	0.18	14%
605	Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled	Beef Products	0.18	14%
606	Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled	Beef Products	0.18	14%
607	Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.18	14%
608	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.18	14%
609	Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	0.17	13%
610	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	0.17	13%
611	Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	0.17	13%
612	Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	0.17	13%
613	Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.17	13%
614	Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	0.17	13%
615	Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	0.17	13%
616	Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked	Beef Products	0.17	13%
617	Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked	Beef Products	0.17	13%
618	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	0.17	13%
619	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.17	13%
620	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Beef Products	0.17	13%
621	Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked	Beef Products	0.17	13%
622	Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked	Beef Products	0.17	13%
623	Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked	Beef Products	0.17	13%
624	Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked	Beef Products	0.17	13%
625	Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked	Beef Products	0.17	13%
626	Beef, brisket, whole, separable lean only, all grades, raw	Beef Products	0.17	13%
627	Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.17	13%
628	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	0.17	13%
629	Beef, cured, corned beef, brisket, cooked	Beef Products	0.17	13%
630	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	Beef Products	0.17	13%

601–630 of 935 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12