NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Beef Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
751Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.15
752Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.15
753Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.15
754Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.15
755Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw0.15
756Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw0.15
757Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted0.15
758Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw0.15
759Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled0.15
760Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted0.15
761Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.14
762Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted0.14
763Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw0.14
764Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw0.14
765Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw0.14
766Beef, variety meats and by-products, lungs, cooked, braised0.14
767Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.14
768Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.14
769Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw0.14
770Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted0.14
771Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0.14
772Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.14
773Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0.14
774Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised0.14
775Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.14
776Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.14
777Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw0.14
778Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.14
779Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted0.14
780Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw0.14

751–780 of 935 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov