NutriDB

🐟 Vegetables and Vegetable Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#FoodVitamin B6(mg)
601Chard, swiss, cooked, boiled, drained, without salt0.09
602Beans, kidney, mature seeds, sprouted, raw0.09
603Squash, summer, scallop, cooked, boiled, drained, with salt0.09
604Chard, swiss, cooked, boiled, drained, with salt0.09
605Carrots, frozen, cooked, boiled, drained, with salt0.08
606Eggplant, raw0.08
607Borage, raw0.08
608Carrots, frozen, cooked, boiled, drained, without salt0.08
609Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)0.08
610Lettuce, butterhead (includes boston and bibb types), raw0.08
611Winged beans, immature seeds, cooked, boiled, drained, without salt0.08
612Artichokes, (globe or french), frozen, unprepared0.08
613Winged bean, immature seeds, cooked, boiled, drained, with salt0.08
614Water convolvulus, cooked, boiled, drained, with salt0.08
615Artichokes, (globe or french), cooked, boiled, drained, with salt0.08
616Artichokes, (globe or french), cooked, boiled, drained, without salt0.08
617Water convolvulus, cooked, boiled, drained, without salt0.08
618Tomatoes, green, raw0.08
619Tomatoes, red, ripe, raw, year round average0.08
620Spinach, canned, regular pack, solids and liquids0.08
621Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt0.08
622Spinach, canned, no salt added, solids and liquids0.08
623Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt0.08
624Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added0.08
625Lemon grass (citronella), raw0.08
626Asparagus, cooked, boiled, drained, with salt0.08
627Asparagus, cooked, boiled, drained0.08
628Tomatoes, red, ripe, cooked, with salt0.08
629Vegetables, mixed, canned, drained solids0.08
630Tomatoes, red, ripe, cooked0.08

601–630 of 862 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov