Nutrient Rankings/Vitamin B6

🐟 Beef Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
241	Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.59	35%
242	Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.59	35%
243	Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	0.59	34%
244	Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	0.58	34%
245	Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	0.58	34%
246	Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.58	34%
247	Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried	Beef Products	0.58	34%
248	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.58	34%
249	Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.58	34%
250	Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.58	34%
251	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	0.58	34%
252	Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	0.58	34%
253	Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.58	34%
254	Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	0.58	34%
255	Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	0.58	34%
256	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.58	34%
257	Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.58	34%
258	Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	0.58	34%
259	Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	Beef Products	0.58	34%
260	Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.58	34%
261	Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.58	34%
262	Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.58	34%
263	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.58	34%
264	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.58	34%
265	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.58	34%
266	Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.58	34%
267	Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.57	34%
268	Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	0.57	34%
269	Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	0.57	34%
270	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.57	34%

241–270 of 934 foods

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🐟 Beef Products — Highest Vitamin B6(per 100g)

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