Nutrient Rankings/Vitamin B6

🐟 Finfish and Shellfish Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
31	Fish, bluefish, cooked, dry heat	Finfish and Shellfish Products	0.46	27%
32	Fish, salmon, chinook, cooked, dry heat	Finfish and Shellfish Products	0.46	27%
33	Fish, salmon, chum, cooked, dry heat	Finfish and Shellfish Products	0.46	27%
34	Fish, shad, american, cooked, dry heat	Finfish and Shellfish Products	0.46	27%
35	Fish, seatrout, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.46	27%
36	Fish, spot, cooked, dry heat	Finfish and Shellfish Products	0.46	27%
37	Fish, wolffish, Atlantic, cooked, dry heat	Finfish and Shellfish Products	0.46	27%
38	Fish, mahimahi, cooked, dry heat	Finfish and Shellfish Products	0.46	27%
39	Fish, snapper, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.46	27%
40	Fish, sea bass, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.46	27%
41	Fish, mackerel, spanish, cooked, dry heat	Finfish and Shellfish Products	0.46	27%
42	Fish, mackerel, Atlantic, cooked, dry heat	Finfish and Shellfish Products	0.46	27%
43	Fish, tuna, fresh, bluefin, raw	Finfish and Shellfish Products	0.46	27%
44	Fish, herring, Pacific, raw	Finfish and Shellfish Products	0.45	27%
45	Fish, cusk, cooked, dry heat	Finfish and Shellfish Products	0.45	26%
46	Fish, mackerel, king, raw	Finfish and Shellfish Products	0.44	26%
47	Fish, tuna, white, canned in oil, drained solids	Finfish and Shellfish Products	0.43	25%
48	Fish, tuna, white, canned in oil, without salt, drained solids	Finfish and Shellfish Products	0.43	25%
49	Fish, mullet, striped, raw	Finfish and Shellfish Products	0.43	25%
50	Fish, milkfish, raw	Finfish and Shellfish Products	0.42	25%
51	Fish, halibut, Greenland, raw	Finfish and Shellfish Products	0.42	25%
52	Fish, herring, Atlantic, kippered	Finfish and Shellfish Products	0.41	24%
53	Fish, mackerel, salted	Finfish and Shellfish Products	0.41	24%
54	Fish, trout, rainbow, wild, raw	Finfish and Shellfish Products	0.41	24%
55	Fish, bluefish, raw	Finfish and Shellfish Products	0.4	24%
56	Fish, haddock, smoked	Finfish and Shellfish Products	0.4	24%
57	Fish, snapper, mixed species, raw	Finfish and Shellfish Products	0.4	24%
58	Fish, sea bass, mixed species, raw	Finfish and Shellfish Products	0.4	24%
59	Fish, wolffish, Atlantic, raw	Finfish and Shellfish Products	0.4	24%
60	Fish, salmon, chinook, raw	Finfish and Shellfish Products	0.4	24%

31–60 of 262 foods

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🐟 Finfish and Shellfish Products — Highest Vitamin B6(per 100g)

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