Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
1591	Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated	Pork Products	0.41	24%
1592	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.41	24%
1593	Rice, brown, parboiled, dry, UNCLE BEN'S	Cereal Grains and Pasta	0.41	24%
1594	Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.41	24%
1595	Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted	Poultry Products	0.41	24%
1596	Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.41	24%
1597	Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.41	24%
1598	Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.41	24%
1599	Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.41	24%
1600	Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.41	24%
1601	Chicken, broilers or fryers, leg, meat only, raw	Poultry Products	0.41	24%
1602	Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw	Beef Products	0.41	24%
1603	Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.41	24%
1604	Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled	Beef Products	0.41	24%
1605	Fish, trout, rainbow, wild, raw	Finfish and Shellfish Products	0.41	24%
1606	Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.41	24%
1607	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.41	24%
1608	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.41	24%
1609	Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.4	24%
1610	Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.4	24%
1611	Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.4	24%
1612	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.4	24%
1613	Seeds, breadnut tree seeds, raw	Nut and Seed Products	0.4	24%
1614	Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	0.4	24%
1615	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.4	24%
1616	Veal, shank, separable lean only, raw	Lamb, Veal, and Game Products	0.4	24%
1617	Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	0.4	24%
1618	Lentils, pink or red, raw	Legumes and Legume Products	0.4	24%
1619	Triticale flour, whole-grain	Cereal Grains and Pasta	0.4	24%
1620	Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	0.4	24%

1591–1620 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

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