Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
1561	Turkey, light or dark meat, smoked, cooked, with skin, bone removed	Poultry Products	0.41	24%
1562	Nuts, chestnuts, chinese, raw	Nut and Seed Products	0.41	24%
1563	Veal, shoulder, blade chop, separable lean and fat, cooked, grilled	Lamb, Veal, and Game Products	0.41	24%
1564	Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.41	24%
1565	Fish, mackerel, salted	Finfish and Shellfish Products	0.41	24%
1566	Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted	Pork Products	0.41	24%
1567	Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.41	24%
1568	Veal, composite of trimmed retail cuts, separable lean and fat, raw	Lamb, Veal, and Game Products	0.41	24%
1569	Chicken, stewing, giblets, cooked, simmered	Poultry Products	0.41	24%
1570	Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.41	24%
1571	Turkey, all classes, wing, meat and skin, raw	Poultry Products	0.41	24%
1572	Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour	Poultry Products	0.41	24%
1573	Beverages, Malted drink mix, natural, powder, dairy based.	Beverages	0.41	24%
1574	Squab, (pigeon), meat and skin, raw	Poultry Products	0.41	24%
1575	Chicken, capons, meat and skin and giblets and neck, cooked, roasted	Poultry Products	0.41	24%
1576	Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.41	24%
1577	Turkey, retail parts, drumstick, meat only, cooked, roasted	Poultry Products	0.41	24%
1578	Pork, cured, ham, whole, separable lean and fat, unheated	Pork Products	0.41	24%
1579	Chicken, broilers or fryers, meat and skin, cooked, fried, flour	Poultry Products	0.41	24%
1580	Chicken, roasting, meat only, cooked, roasted	Poultry Products	0.41	24%
1581	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	0.41	24%
1582	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.41	24%
1583	Sorghum bran, white, unenriched, dry, raw	Cereal Grains and Pasta	0.41	24%
1584	Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	0.41	24%
1585	Babyfood, cereal, mixed, with bananas, dry	Baby Foods	0.41	24%
1586	Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	0.41	24%
1587	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.41	24%
1588	Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated	Pork Products	0.41	24%
1589	Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.41	24%
1590	Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted	Poultry Products	0.41	24%

1561–1590 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

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