Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
1531	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.42	25%
1532	Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted	Poultry Products	0.42	24%
1533	Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.42	24%
1534	Pork, fresh, shoulder, whole, separable lean only, raw	Pork Products	0.42	24%
1535	Ham, smoked, extra lean, low sodium	Sausages and Luncheon Meats	0.42	24%
1536	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.41	24%
1537	Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.41	24%
1538	Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted	Poultry Products	0.41	24%
1539	Pork, fresh, backribs, separable lean and fat, cooked, roasted	Pork Products	0.41	24%
1540	Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated	Pork Products	0.41	24%
1541	Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	0.41	24%
1542	Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.41	24%
1543	Fish, herring, Atlantic, kippered	Finfish and Shellfish Products	0.41	24%
1544	Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted	Poultry Products	0.41	24%
1545	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.41	24%
1546	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	0.41	24%
1547	Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.41	24%
1548	Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.41	24%
1549	Chicken, broilers or fryers, leg, meat and skin, cooked, roasted	Poultry Products	0.41	24%
1550	Egg, yolk, raw, frozen, pasteurized	Dairy and Egg Products	0.41	24%
1551	Snacks, potato chips, made from dried potatoes, reduced fat	Snacks	0.41	24%
1552	Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.41	24%
1553	Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled	Beef Products	0.41	24%
1554	Noodles, egg, spinach, enriched, dry	Cereal Grains and Pasta	0.41	24%
1555	Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	0.41	24%
1556	Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.41	24%
1557	Nuts, chestnuts, chinese, raw	Nut and Seed Products	0.41	24%
1558	Veal, shoulder, blade chop, separable lean and fat, cooked, grilled	Lamb, Veal, and Game Products	0.41	24%
1559	Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	0.41	24%
1560	Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour	Poultry Products	0.41	24%

1531–1560 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

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