Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
1501	Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.42	25%
1502	Seeds, breadfruit seeds, roasted	Nut and Seed Products	0.42	25%
1503	Chicken, broilers or fryers, giblets, raw	Poultry Products	0.42	25%
1504	Game meat, elk, ground, cooked, pan-broiled	Lamb, Veal, and Game Products	0.42	25%
1505	Turkey, fryer-roasters, meat and skin, cooked, roasted	Poultry Products	0.42	25%
1506	Veal, leg (top round), separable lean only, cooked, pan-fried, breaded	Lamb, Veal, and Game Products	0.42	25%
1507	Egg, whole, dried, stabilized, glucose reduced	Dairy and Egg Products	0.42	25%
1508	Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour	Poultry Products	0.42	25%
1509	Peppers, jalapeno, raw	Vegetables and Vegetable Products	0.42	25%
1510	Turkey, retail parts, thigh, meat and skin, raw	Poultry Products	0.42	25%
1511	Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted	Pork Products	0.42	25%
1512	Wheat, durum	Cereal Grains and Pasta	0.42	25%
1513	Nuts, chestnuts, japanese, roasted	Nut and Seed Products	0.42	25%
1514	Peanut butter, chunk style, with salt	Legumes and Legume Products	0.42	25%
1515	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.42	25%
1516	Game meat, boar, wild, cooked, roasted	Lamb, Veal, and Game Products	0.42	25%
1517	Pickle and pimiento loaf, pork	Sausages and Luncheon Meats	0.42	25%
1518	Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled	Beef Products	0.42	25%
1519	Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.42	25%
1520	Peanut butter, chunk style, without salt	Legumes and Legume Products	0.42	25%
1521	Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	0.42	25%
1522	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.42	25%
1523	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.42	25%
1524	Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw	Pork Products	0.42	25%
1525	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	0.42	25%
1526	Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.42	25%
1527	Nuts, cashew nuts, raw	Nut and Seed Products	0.42	25%
1528	Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink	Beverages	0.42	25%
1529	Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	0.42	25%
1530	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.42	25%

1501–1530 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

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