Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
1471	Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.43	25%
1472	POPEYES, Spicy Chicken Strips, analyzed 2006	Fast Foods	0.43	25%
1473	Fast foods, chicken tenders	Fast Foods	0.43	25%
1474	Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.43	25%
1475	Turkey, thigh, from whole bird, meat only, with added solution, raw	Poultry Products	0.43	25%
1476	Turkey, back, from whole bird, meat only, with added solution, raw	Poultry Products	0.43	25%
1477	Turkey, drumstick, from whole bird, meat only, with added solution, raw	Poultry Products	0.43	25%
1478	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.43	25%
1479	Chicken, broilers or fryers, leg, meat only, cooked, roasted	Poultry Products	0.43	25%
1480	Fish, mullet, striped, raw	Finfish and Shellfish Products	0.43	25%
1481	Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.43	25%
1482	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.43	25%
1483	Turkey, dark meat from whole, meat only, with added solution, raw	Poultry Products	0.43	25%
1484	Cheese, feta	Dairy and Egg Products	0.42	25%
1485	Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.42	25%
1486	Fish, milkfish, raw	Finfish and Shellfish Products	0.42	25%
1487	Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted	Pork Products	0.42	25%
1488	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.42	25%
1489	Pork, fresh, backribs, separable lean and fat, raw	Pork Products	0.42	25%
1490	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.42	25%
1491	Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.42	25%
1492	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.42	25%
1493	Turkey, fryer-roasters, meat and skin, cooked, roasted	Poultry Products	0.42	25%
1494	Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.42	25%
1495	Veal, leg (top round), separable lean only, cooked, pan-fried, breaded	Lamb, Veal, and Game Products	0.42	25%
1496	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.42	25%
1497	Fish, halibut, Greenland, raw	Finfish and Shellfish Products	0.42	25%
1498	Veal, rib, separable lean and fat, raw	Lamb, Veal, and Game Products	0.42	25%
1499	Turkey, all classes, wing, meat and skin, cooked, roasted	Poultry Products	0.42	25%
1500	Seeds, breadfruit seeds, roasted	Nut and Seed Products	0.42	25%

1471–1500 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

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