Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
1441	Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled	Pork Products	0.43	25%
1442	Veal, composite of trimmed retail cuts, separable lean only, raw	Lamb, Veal, and Game Products	0.43	25%
1443	Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter	Poultry Products	0.43	25%
1444	Chicken, capons, meat and skin, cooked, roasted	Poultry Products	0.43	25%
1445	Fish, tuna, white, canned in oil, drained solids	Finfish and Shellfish Products	0.43	25%
1446	Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.43	25%
1447	T.G.I. FRIDAY'S, chicken fingers, from kids' menu	Restaurant Foods	0.43	25%
1448	Chicken, broilers or fryers, meat only, raw	Poultry Products	0.43	25%
1449	Leavening agents, yeast, baker's, compressed	Baked Products	0.43	25%
1450	Turkey, whole, dark meat, meat and skin, cooked, roasted	Poultry Products	0.43	25%
1451	Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	Beef Products	0.43	25%
1452	Pork, cured, ham, shank, bone-in, separable lean and fat, unheated	Pork Products	0.43	25%
1453	Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.43	25%
1454	Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.43	25%
1455	Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned	Beef Products	0.43	25%
1456	Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned	Beef Products	0.43	25%
1457	Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned	Beef Products	0.43	25%
1458	Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned	Beef Products	0.43	25%
1459	Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned	Beef Products	0.43	25%
1460	Beans, navy, mature seeds, raw	Legumes and Legume Products	0.43	25%
1461	Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned	Beef Products	0.43	25%
1462	Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned	Beef Products	0.43	25%
1463	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Beef Products	0.43	25%
1464	Beef, New Zealand, imported, variety meats and by-products, liver, raw	Beef Products	0.43	25%
1465	Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted	Pork Products	0.43	25%
1466	Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw	Pork Products	0.43	25%
1467	Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	0.43	25%
1468	Salami, cooked, turkey	Sausages and Luncheon Meats	0.43	25%
1469	Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	0.43	25%
1470	Fast foods, chicken tenders	Fast Foods	0.43	25%

1441–1470 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

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