Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
1411	Veal, shank (fore and hind), separable lean and fat, raw	Lamb, Veal, and Game Products	0.44	26%
1412	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.44	26%
1413	Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.44	26%
1414	Veal, shoulder, blade chop, separable lean and fat, raw	Lamb, Veal, and Game Products	0.44	26%
1415	Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted	Pork Products	0.44	26%
1416	Nuts, chestnuts, chinese, roasted	Nut and Seed Products	0.44	26%
1417	Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised	Poultry Products	0.44	26%
1418	Rice flour, white, unenriched	Cereal Grains and Pasta	0.44	26%
1419	Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted	Pork Products	0.44	26%
1420	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked	Pork Products	0.44	26%
1421	Spices, cumin seed	Spices and Herbs	0.44	26%
1422	Turkey, drumstick, from whole bird, meat only, with added solution, roasted	Poultry Products	0.44	26%
1423	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.44	26%
1424	Turkey, dark meat, meat only, with added solution, cooked, roasted	Poultry Products	0.44	26%
1425	Turkey, thigh, from whole bird, meat only, with added solution, roasted	Poultry Products	0.44	26%
1426	Veal, shoulder, blade chop, separable lean only, cooked, grilled	Lamb, Veal, and Game Products	0.44	26%
1427	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.44	26%
1428	Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil	Pork Products	0.44	26%
1429	Beef, ground, patties, frozen, cooked, broiled	Beef Products	0.44	26%
1430	Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted	Pork Products	0.43	26%
1431	Chicken, dark meat, thigh, meat only, with added solution, raw	Poultry Products	0.43	26%
1432	Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only	Pork Products	0.43	26%
1433	Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	0.43	25%
1434	Sausage, turkey, fresh, raw	Sausages and Luncheon Meats	0.43	25%
1435	Fish, tuna, white, canned in oil, without salt, drained solids	Finfish and Shellfish Products	0.43	25%
1436	Leavening agents, yeast, baker's, compressed	Baked Products	0.43	25%
1437	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.43	25%
1438	Veal, variety meats and by-products, heart, raw	Lamb, Veal, and Game Products	0.43	25%
1439	Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil	Pork Products	0.43	25%
1440	Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	0.43	25%

1411–1440 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

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