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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
1381Peanut butter, smooth style, without salt
Legumes and Legume Products
0.4426%
1382Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
0.4426%
1383Veal, rib, separable lean only, raw
Lamb, Veal, and Game Products
0.4426%
1384Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
0.4426%
1385Turkey, whole, dark meat, meat only, raw
Poultry Products
0.4426%
1386Turkey, whole, back, meat only, raw
Poultry Products
0.4426%
1387Veal, shoulder, arm, separable lean and fat, raw
Lamb, Veal, and Game Products
0.4426%
1388Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
0.4426%
1389Oscar Mayer, Salami (hard)
Sausages and Luncheon Meats
0.4426%
1390Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
Pork Products
0.4426%
1391Veal, shank (fore and hind), separable lean only, raw
Lamb, Veal, and Game Products
0.4426%
1392Bananas, dehydrated, or banana powder
Fruits and Fruit Juices
0.4426%
1393Chicken, stewing, meat only, raw
Poultry Products
0.4426%
1394Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
0.4426%
1395Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
0.4426%
1396Pork, fresh, variety meats and by-products, kidneys, raw
Pork Products
0.4426%
1397Pork, fresh, variety meats and by-products, pancreas, cooked, braised
Pork Products
0.4426%
1398Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Beef Products
0.4426%
1399Turkey, thigh, from whole bird, meat only, raw
Poultry Products
0.4426%
1400Cereals, QUAKER, Whole Wheat Natural Cereal, dry
Breakfast Cereals
0.4426%
1401Beans, small white, mature seeds, raw
Legumes and Legume Products
0.4426%
1402Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
0.4426%
1403Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
0.4426%
1404Turkey, whole, dark meat, cooked, roasted
Poultry Products
0.4426%
1405Turkey, thigh, from whole bird, meat only, roasted
Poultry Products
0.4426%
1406Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
0.4426%
1407Turkey, whole, back, meat only, cooked, roasted
Poultry Products
0.4426%
1408Pancakes, buckwheat, dry mix, incomplete
Baked Products
0.4426%
1409Snacks, taro chips
Snacks
0.4426%
1410Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
0.4426%

1381–1410 of 7,154 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov