Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
1351	Potato pancakes	Vegetables and Vegetable Products	0.45	26%
1352	Pork, cured, ham, slice, bone-in, separable lean and fat, unheated	Pork Products	0.45	26%
1353	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised	Pork Products	0.45	26%
1354	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.45	26%
1355	Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	0.45	26%
1356	Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	0.45	26%
1357	Fish, cusk, cooked, dry heat	Finfish and Shellfish Products	0.45	26%
1358	Veal, ground, raw	Lamb, Veal, and Game Products	0.45	26%
1359	Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	0.45	26%
1360	Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.45	26%
1361	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.45	26%
1362	Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.45	26%
1363	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.45	26%
1364	Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.45	26%
1365	Chicken breast, deli, rotisserie seasoned, sliced, prepackaged	Sausages and Luncheon Meats	0.45	26%
1366	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw	Pork Products	0.45	26%
1367	Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted	Poultry Products	0.44	26%
1368	Peanut butter, smooth style, with salt	Legumes and Legume Products	0.44	26%
1369	Turkey, retail parts, thigh, meat and skin, cooked, roasted	Poultry Products	0.44	26%
1370	CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu	Restaurant Foods	0.44	26%
1371	Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	0.44	26%
1372	Sorghum grain	Cereal Grains and Pasta	0.44	26%
1373	Pork, ground, 72% lean / 28% fat, cooked, pan-broiled	Pork Products	0.44	26%
1374	Rye flour, dark	Cereal Grains and Pasta	0.44	26%
1375	Beans, yellow, mature seeds, raw	Legumes and Legume Products	0.44	26%
1376	Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted	Pork Products	0.44	26%
1377	Fish, mackerel, king, raw	Finfish and Shellfish Products	0.44	26%
1378	Peanut butter, smooth style, without salt	Legumes and Legume Products	0.44	26%
1379	Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.44	26%
1380	Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.44	26%

1351–1380 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

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