Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
1321	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.46	27%
1322	Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.46	27%
1323	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.46	27%
1324	Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised	Beef Products	0.46	27%
1325	Fish, tuna, fresh, bluefin, raw	Finfish and Shellfish Products	0.46	27%
1326	Sauce, hot chile, sriracha	Soups, Sauces, and Gravies	0.46	27%
1327	T.G.I. FRIDAY'S, chicken fingers	Restaurant Foods	0.46	27%
1328	Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.45	27%
1329	Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.45	27%
1330	Restaurant, family style, chicken fingers, from kid's menu	Restaurant Foods	0.45	27%
1331	Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	0.45	27%
1332	Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	0.45	27%
1333	Rice, white, long-grain, parboiled, unenriched, dry	Cereal Grains and Pasta	0.45	27%
1334	Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.45	27%
1335	Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	Beef Products	0.45	27%
1336	Rice, white, long-grain, parboiled, enriched, dry	Cereal Grains and Pasta	0.45	27%
1337	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked	Beef Products	0.45	27%
1338	Chicken, broilers or fryers, dark meat, thigh, meat only, raw	Poultry Products	0.45	27%
1339	Peanut butter, reduced sodium	Legumes and Legume Products	0.45	27%
1340	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.45	27%
1341	Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated	Pork Products	0.45	27%
1342	Fish, herring, Pacific, raw	Finfish and Shellfish Products	0.45	27%
1343	Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted	Pork Products	0.45	27%
1344	Veal, cubed for stew (leg and shoulder), separable lean only, raw	Lamb, Veal, and Game Products	0.45	27%
1345	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled	Pork Products	0.45	27%
1346	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	0.45	27%
1347	Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted	Pork Products	0.45	27%
1348	Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.45	26%
1349	Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	0.45	26%
1350	Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	0.45	26%

1321–1350 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

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