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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin C

🍊 Soups, Sauces, and Gravies — Highest Vitamin C(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin C(mg)% DV
121Gravy, pork, dry, powder
Soups, Sauces, and Gravies
0.40%
122Soup, onion, canned, condensed
Soups, Sauces, and Gravies
0.40%
123Soup, pea, green, canned, condensed
Soups, Sauces, and Gravies
0.40%
124Soup, cream of mushroom, canned, condensed, reduced sodium
Soups, Sauces, and Gravies
0.40%
125Soup, beef barley, ready to serve
Soups, Sauces, and Gravies
0.40%
126Gravy, instant beef, dry
Soups, Sauces, and Gravies
0.40%
127Soup, clam chowder, new england, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.40%
128Soup, chicken with rice, canned, condensed
Soups, Sauces, and Gravies
0.30%
129Gravy, brown instant, dry
Soups, Sauces, and Gravies
0.30%
130Sauce, duck, ready-to-serve
Soups, Sauces, and Gravies
0.30%
131Soup, pea, low sodium, prepared with equal volume water
Soups, Sauces, and Gravies
0.20%
132Gravy, CAMPBELL'S, chicken
Soups, Sauces, and Gravies
0.20%
133Soup, pea, green, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.20%
134Sauce, sweet and sour, ready-to-serve
Soups, Sauces, and Gravies
0.20%
135Sauce, ready-to-serve, pepper, TABASCO
Soups, Sauces, and Gravies
0.20%
136Soup, stock, chicken, home-prepared
Soups, Sauces, and Gravies
0.20%
137Fish broth
Soups, Sauces, and Gravies
0.20%
138Gravy, mushroom, dry, powder
Soups, Sauces, and Gravies
0.20%
139Sauce, white, thin, prepared-from-recipe, with butter
Soups, Sauces, and Gravies
0.20%
140Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk
Soups, Sauces, and Gravies
0.10%
141Soup, stock, beef, home-prepared
Soups, Sauces, and Gravies
0.10%
142Soup, chicken with rice, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.10%
143Soup, chicken noodle, dry, mix
Soups, Sauces, and Gravies
0.10%
144Gravy, beef, canned, ready-to-serve
Soups, Sauces, and Gravies
0.10%
145Soup, onion, dry, mix, prepared with water
Soups, Sauces, and Gravies
0.10%

121–145 of 145 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Vitamin C 1000mg

Supplement

Supports immune defense, collagen synthesis, and iron absorption. Antioxidant protection against oxidative stress.

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The Vitamin C Guide

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Reviews decades of research on vitamin C and immunity, skin health, and cancer prevention.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov