NutriDB

🍊 Vegetables and Vegetable Products — Highest Vitamin C(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

#FoodVitamin C(mg)
211Lettuce, iceberg (includes crisphead types), raw24.1
212Cucumber, with peel, raw24
213Peas, green, frozen, cooked, boiled, drained, without salt24
214Pigeonpeas, immature seeds, raw24
215Peas, green, frozen, cooked, boiled, drained, with salt24
216Vegetables, mixed, frozen, cooked, boiled, drained, without salt23.5
217Vegetables, mixed, frozen, cooked, boiled, drained, with salt23.5
218Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt22.7
219Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt22.7
220Parsnips, raw22.5
221Peppers, hot pickled, canned21.9
222Onions, yellow, sauteed21.6
223Peas, green, canned, no salt added, drained solids21.4
224Peppers, sweet, green, sauteed21.3
225Cauliflower, green, cooked, no salt added20.8
226Peas, green, canned, regular pack, solids and liquids20.7
227Lettuce, iceberg, raw20.5
228Cauliflower, green, raw20.2
229Pigeonpeas, immature seeds, cooked, boiled, drained, without salt19.8
230Pigeonpeas, immature seeds, cooked, boiled, drained, with salt19.8
231Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil19.6
232Peas and carrots, frozen, cooked, boiled, drained, with salt18.8
233Peas and carrots, frozen, cooked, boiled, drained, without salt18.8
234Peppers, jalapeno, raw18.5
235Vegetables, mixed, canned, drained solids18.2
236Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added18.2
237Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil18.1
238Hyacinth-beans, immature seeds, raw18.1
239Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)17.6
240Pickles, cucumber, dill or kosher dill17.3

211–240 of 524 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov