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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin C

🍊 Vegetables and Vegetable Products — Highest Vitamin C(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin C(mg)% DV
211Lettuce, iceberg (includes crisphead types), raw
Vegetables and Vegetable Products
24.127%
212Peas, green, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2427%
213Pigeonpeas, immature seeds, raw
Vegetables and Vegetable Products
2427%
214Peas, green, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2427%
215Cucumber, with peel, raw
Vegetables and Vegetable Products
2427%
216Vegetables, mixed, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
23.526%
217Vegetables, mixed, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
23.526%
218Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
22.725%
219Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
22.725%
220Parsnips, raw
Vegetables and Vegetable Products
22.525%
221Peppers, hot pickled, canned
Vegetables and Vegetable Products
21.924%
222Onions, yellow, sauteed
Vegetables and Vegetable Products
21.624%
223Peas, green, canned, no salt added, drained solids
Vegetables and Vegetable Products
21.424%
224Peppers, sweet, green, sauteed
Vegetables and Vegetable Products
21.324%
225Cauliflower, green, cooked, no salt added
Vegetables and Vegetable Products
20.823%
226Peas, green, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
20.723%
227Lettuce, iceberg, raw
Vegetables and Vegetable Products
20.523%
228Cauliflower, green, raw
Vegetables and Vegetable Products
20.222%
229Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
19.822%
230Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
19.822%
231Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
Vegetables and Vegetable Products
19.622%
232Peas and carrots, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
18.821%
233Peas and carrots, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
18.821%
234Peppers, jalapeno, raw
Vegetables and Vegetable Products
18.521%
235Vegetables, mixed, canned, drained solids
Vegetables and Vegetable Products
18.220%
236Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Vegetables and Vegetable Products
18.220%
237Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
Vegetables and Vegetable Products
18.120%
238Hyacinth-beans, immature seeds, raw
Vegetables and Vegetable Products
18.120%
239Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
17.620%
240Pickles, cucumber, dill or kosher dill
Vegetables and Vegetable Products
17.319%

211–240 of 524 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Vitamin C 1000mg

Supplement

Supports immune defense, collagen synthesis, and iron absorption. Antioxidant protection against oxidative stress.

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The Vitamin C Guide

Nutrition Science

Reviews decades of research on vitamin C and immunity, skin health, and cancer prevention.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov