NutriDB

🍊 Foods Highest in Vitamin C — TOP 30(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

#FoodVitamin C(mg)
2281Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried1.7
2282Game meat, raccoon, cooked, roasted1.7
2283Cheese, parmesan, grated1.7
2284Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled1.7
2285Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled1.7
2286Dip, bean, original flavor1.7
2287Cheese, parmesan, hard1.7
2288Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt1.7
2289Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised1.7
2290Bread, oatmeal, toasted1.7
2291Peaches, canned, light syrup pack, solids and liquids1.7
2292Potatoes, baked, skin, without salt1.7
2293Ice cream bar, covered with chocolate and nuts1.7
2294Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised1.7
2295Potatoes, baked, skin only, with salt1.7
2296Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised1.7
2297Peaches, spiced, canned, heavy syrup pack, solids and liquids1.7
2298Cake, pound, commercially prepared, butter (includes fresh and frozen)1.7
2299Peaches, canned, juice pack, solids and liquids1.7
2300Salisbury steak with gravy, frozen1.7
2301Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised1.7
2302Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt1.7
2303Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt1.7
2304Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw1.7
2305Bread, reduced-calorie, oat bran1.7
2306Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised1.7
2307Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1.7
2308Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled1.7
2309Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised1.7
2310Strawberries, frozen, sweetened, sliced1.7

2281–2310 of 4,069 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov