NutriDB

☀️ Pork Products — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
121Pork, cured, ham, whole, separable lean only, unheated0.7
122Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled0.6
123Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated0.6
124Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted0.6
125Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw0.6
126Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried0.6
127Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled0.6
128Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled0.6
129Pork, cured, ham, extra lean and regular, canned, unheated0.6
130Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw0.6
131Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled0.6
132Pork, fresh, leg (ham), whole, separable lean only, raw0.6
133Pork, cured, ham, boneless, extra lean and regular, unheated0.6
134Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled0.6
135Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw0.6
136Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated0.6
137Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted0.6
138Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted0.6
139Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted0.6
140Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated0.6
141Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried0.6
142Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried0.6
143Pork, cured, ham and water product, whole, boneless, separable lean only, unheated0.6
144Pork, fresh, shoulder, arm picnic, separable lean only, raw0.6
145Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated0.6
146Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw0.6
147Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted0.6
148Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried0.6
149Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised0.6
150Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated0.6

121–150 of 217 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov