Nutrient Rankings/Vitamin E

🌻 Fruits and Fruit Juices — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#	Food	Category	Vitamin E(mg)	% DV
91	Peach nectar, canned, with sucralose, without added ascorbic acid	Fruits and Fruit Juices	0.29	2%
92	Strawberries, raw	Fruits and Fruit Juices	0.29	2%
93	Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.29	2%
94	Rhubarb, raw	Fruits and Fruit Juices	0.27	2%
95	Rhubarb, frozen, uncooked	Fruits and Fruit Juices	0.27	2%
96	Cherimoya, raw	Fruits and Fruit Juices	0.27	2%
97	Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.26	2%
98	Plums, canned, heavy syrup, drained	Fruits and Fruit Juices	0.26	2%
99	Plums, raw	Fruits and Fruit Juices	0.26	2%
100	Lemon peel, raw	Fruits and Fruit Juices	0.25	2%
101	Orange peel, raw	Fruits and Fruit Juices	0.25	2%
102	Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.24	2%
103	Papaya nectar, canned	Fruits and Fruit Juices	0.24	2%
104	Cherries, sour, red, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.23	2%
105	Strawberries, frozen, sweetened, sliced	Fruits and Fruit Juices	0.23	2%
106	Cherries, sweet, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.23	2%
107	Lemon juice from concentrate, bottled, REAL LEMON	Fruits and Fruit Juices	0.23	2%
108	Cherries, sour, red, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.23	2%
109	Cherries, sweet, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.23	2%
110	Cherries, sweet, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.23	2%
111	Lemon juice from concentrate, canned or bottled	Fruits and Fruit Juices	0.23	2%
112	Limes, raw	Fruits and Fruit Juices	0.22	2%
113	Lime juice, raw	Fruits and Fruit Juices	0.22	2%
114	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	0.22	2%
115	Grapefruit juice, white, raw	Fruits and Fruit Juices	0.22	2%
116	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	0.21	1%
117	Apples, canned, sweetened, sliced, drained, heated	Fruits and Fruit Juices	0.21	1%
118	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Fruits and Fruit Juices	0.21	1%
119	Mango nectar, canned	Fruits and Fruit Juices	0.21	1%
120	Orange juice, chilled, includes from concentrate, with added calcium	Fruits and Fruit Juices	0.2	1%

91–120 of 252 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🥬 Vitamin K 🥩 Vitamin B12

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov