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Nutrient Rankings/Vitamin E

🌻 Beef Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
421Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
Beef Products
0.191%
422Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
0.191%
423Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
0.191%
424Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Beef Products
0.191%
425Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.191%
426Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
0.191%
427Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
0.191%
428Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
0.191%
429Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
0.191%
430Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
0.191%
431Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
0.191%
432Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products
0.181%
433Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Beef Products
0.181%
434Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
0.181%
435Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
0.181%
436Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Beef Products
0.181%
437Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.181%
438Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
0.181%
439Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.181%
440Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
0.181%
441Beef, chuck for stew, separable lean and fat, choice, raw
Beef Products
0.181%
442Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.181%
443Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Beef Products
0.181%
444Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
0.181%
445Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
0.181%
446Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
0.181%
447Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
0.181%
448Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
0.181%
449Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
0.181%
450Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
0.181%

421–450 of 761 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov