🌻 Finfish and Shellfish Products — Highest Vitamin E(per 100g)
Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
| # | Food | Vitamin E(mg) |
|---|---|---|
| 121 | Fish, whitefish, mixed species, raw | 0.2 |
| 122 | Fish, perch, mixed species, raw | 0.2 |
| 123 | Fish, pike, northern, raw | 0.2 |
| 124 | Fish, trout, mixed species, raw | 0.2 |
| 125 | Fish, pompano, florida, raw | 0.18 |
| 126 | Crustaceans, crab, alaska king, imitation, made from surimi | 0.17 |
| 127 | Mollusks, whelk, unspecified, raw | 0.13 |
| 128 | Jellyfish, dried, salted | 0.02 |
121–128 of 128 foods
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov