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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin K

🥬 Foods Highest in Vitamin K — TOP 30(per 100g)

Essential for blood clotting and bone metabolism. Found in leafy greens and fermented foods. FDA Daily Value: 120μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin K(μg)% DV
211Fish, salmon, king, with skin, kippered, (Alaska Native)
Other
1.82%
212Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
1.82%
213Margarine-like, margarine-butter blend, soybean oil and butter
Fats and Oils
1.71%
214Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
Pork Products
1.71%
215Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
1.71%
216Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
1.71%
217Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
1.71%
218Gravy, CAMPBELL'S, chicken
Soups, Sauces, and Gravies
1.71%
219HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
Meals, Entrees, and Side Dishes
1.61%
220Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
Pork Products
1.61%
221Pork, cured, ham, slice, bone-in, separable lean only, unheated
Pork Products
1.61%
222Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
1.61%
223Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
1.61%
224Smelt, dried (Alaska Native)
Other
1.61%
225Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
1.51%
226Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
1.51%
227Steelhead trout, dried, flesh (Shoshone Bannock)
Other
1.51%
228Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
1.51%
229Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
1.51%
230Pulled pork in barbecue sauce
Meals, Entrees, and Side Dishes
1.51%
231Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
1.51%
232LEAN POCKETS, Ham N Cheddar
Meals, Entrees, and Side Dishes
1.51%
233Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
1.51%
234Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
1.51%
235Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
1.51%
236Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
1.51%
237Babyfood, meat, veal, strained
Baby Foods
1.51%
238Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
1.51%
239Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
1.51%
240Oil, bearded seal (Oogruk) (Alaska Native)
Other
1.41%

211–240 of 356 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin K2 MK-7

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Directs calcium into bones and away from arteries. Synergistic with vitamin D3 for bone and cardiovascular health.

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The Calcium Paradox

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Explains why vitamin K2 is the missing link between calcium supplementation and bone and heart health.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov