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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin K

🥬 Foods Highest in Vitamin K — TOP 30(per 100g)

Essential for blood clotting and bone metabolism. Found in leafy greens and fermented foods. FDA Daily Value: 120μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin K(μg)% DV
181Ham, smoked, extra lean, low sodium
Sausages and Luncheon Meats
2.22%
182Restaurant, Chinese, kung pao chicken
Restaurant Foods
2.22%
183Beef Pot Pie, frozen entree, prepared
Meals, Entrees, and Side Dishes
2.22%
184DENNY'S, mozzarella cheese sticks
Restaurant Foods
2.12%
185PIZZA HUT 14" Pepperoni Pizza, Pan Crust
Fast Foods
2.12%
186Oil, spotted seal (Alaska Native)
Other
2.12%
187Restaurant, Latino, bunuelos (fried yeast bread)
Restaurant Foods
2.12%
188Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
Meals, Entrees, and Side Dishes
2.12%
189Restaurant, Chinese, sweet and sour pork
Restaurant Foods
22%
190Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
22%
191Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Baked Products
22%
192PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
Fast Foods
22%
193Oil, beluga, whale (Alaska Native)
Other
22%
194Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
22%
195Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
Fast Foods
22%
196Oil, flaxseed, contains added sliced flaxseed
Fats and Oils
22%
197Restaurant, Chinese, beef and vegetables
Restaurant Foods
22%
198Restaurant, Chinese, sweet and sour pork
Restaurant Foods
22%
199Restaurant, Chinese, sweet and sour pork
Restaurant Foods
22%
200Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
1.92%
201Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
1.92%
202Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
1.92%
203DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
Fast Foods
1.92%
204Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
1.82%
205HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
Meals, Entrees, and Side Dishes
1.82%
206Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
1.82%
207Pie crust, standard-type, frozen, ready-to-bake, enriched
Baked Products
1.82%
208Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
1.82%
209Corned beef and potatoes in tortilla (Apache)
Other
1.82%
210Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
1.82%

181–210 of 356 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥩 Vitamin B12
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Related Products & Books

Vitamin K2 MK-7

Supplement

Directs calcium into bones and away from arteries. Synergistic with vitamin D3 for bone and cardiovascular health.

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The Calcium Paradox

Health Science

Explains why vitamin K2 is the missing link between calcium supplementation and bone and heart health.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov