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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin K

🥬 Foods Highest in Vitamin K — TOP 30(per 100g)

Essential for blood clotting and bone metabolism. Found in leafy greens and fermented foods. FDA Daily Value: 120μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin K(μg)% DV
151Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
3.13%
152Cheese, ricotta, whole milk
Dairy and Egg Products
3.13%
153Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
3.13%
154DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
Fast Foods
33%
155Restaurant, Latino, pupusas con queso (pupusas, cheese)
Restaurant Foods
2.92%
156Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
2.92%
157Restaurant, Latino, tamale, pork
Restaurant Foods
2.92%
158Restaurant, Latino, pupusas del cerdo (pupusas, pork)
Restaurant Foods
2.92%
159McDONALD'S, Southern Style Chicken Biscuit
Fast Foods
2.92%
160Fast foods, biscuit, with crispy chicken fillet
Fast Foods
2.92%
161Restaurant, Latino, tamale, pork
Restaurant Foods
2.82%
162DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
Fast Foods
2.82%
163PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
Fast Foods
2.82%
164DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
Fast Foods
2.72%
165Gravy, chicken, canned or bottled, ready-to-serve
Soups, Sauces, and Gravies
2.72%
166Tamales, masa and pork filling (Hopi)
Other
2.72%
167Restaurant, Latino, empanadas, beef, prepared
Restaurant Foods
2.62%
168Restaurant, Chinese, lemon chicken
Restaurant Foods
2.62%
169PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
Fast Foods
2.52%
170Mollusks, oyster, eastern, wild, raw
Finfish and Shellfish Products
2.52%
171Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
Pork Products
2.52%
172Restaurant, Latino, tripe soup
Restaurant Foods
2.42%
173Restaurant, Chinese, sweet and sour chicken
Restaurant Foods
2.42%
174Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
Pork Products
2.42%
175Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
Pork Products
2.42%
176APPLEBEE'S, mozzarella sticks
Restaurant Foods
2.32%
177Restaurant, Chinese, shrimp and vegetables
Restaurant Foods
2.32%
178Restaurant, family style, fried mozzarella sticks
Restaurant Foods
2.32%
179Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
2.32%
180Rolls, dinner, sweet
Baked Products
2.22%

151–180 of 356 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥩 Vitamin B12
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Related Products & Books

Vitamin K2 MK-7

Supplement

Directs calcium into bones and away from arteries. Synergistic with vitamin D3 for bone and cardiovascular health.

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The Calcium Paradox

Health Science

Explains why vitamin K2 is the missing link between calcium supplementation and bone and heart health.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov