🥬 Foods Highest in Vitamin K — TOP 30(per 100g)

Essential for blood clotting and bone metabolism. Found in leafy greens and fermented foods. FDA Daily Value: 120μg.

#	Food	Category	Vitamin K(μg)	% DV
121	cottage cheese, 4% milkfat, large curd	Other	1	1%
122	Yogurt, Greek, plain, whole milk	Dairy and Egg Products	1	1%
123	Yogurt, Greek, whole milk, plain	Other	1	1%
124	Yogurt, plain, whole milk	Dairy and Egg Products	0.9	1%
125	Yogurt, Greek, whole milk, plain	Other	0.9	1%
126	Yogurt, whole milk, plain	Other	0.9	1%
127	Yogurt, whole milk, plain	Other	0.9	1%
128	Yogurt, Greek, whole milk, plain	Other	0.9	1%
129	Yogurt, whole milk, plain	Other	0.9	1%
130	Yogurt, whole milk, plain	Other	0.8	1%
131	Yogurt, Greek, whole milk, plain	Other	0.8	1%
132	Yogurt, whole milk, plain	Other	0.8	1%
133	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	0.8	1%
134	Yogurt, whole milk, plain	Other	0.7	1%
135	Vitamin K, Pupusas, Bean, flat stuffed corn biscuit (MD,NM) - NFY0901WY	Restaurant Foods	0.7	1%
136	Yogurt, Greek, whole milk, plain	Other	0.6	1%
137	Buttermilk, lowfat	Other	0.4	0%
138	Buttermilk, lowfat	Other	0.4	0%
139	Buttermilk, lowfat	Other	0.3	0%
140	Buttermilk, low fat	Dairy and Egg Products	0.3	0%
141	Buttermilk, lowfat	Other	0.2	0%
142	Vitamin K, Pupusas, Bean, flat stuffed corn biscuit (TX-TR) - NFY0901VY	Restaurant Foods	0.2	0%
143	Buttermilk, lowfat	Other	0.2	0%
144	Buttermilk, lowfat	Other	0.2	0%
145	Buttermilk, lowfat	Other	0.2	0%
146	Buttermilk, lowfat	Other	0.2	0%

121–146 of 146 foods

Other Nutrient Rankings