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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin K

🥬 Foods Highest in Vitamin K — TOP 30(per 100g)

Essential for blood clotting and bone metabolism. Found in leafy greens and fermented foods. FDA Daily Value: 120μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin K(μg)% DV
121Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
Pork Products
43%
122Mollusks, oyster, eastern, wild, cooked, dry heat
Finfish and Shellfish Products
3.93%
123Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
Pork Products
3.63%
124Cheese, fresh, queso fresco
Dairy and Egg Products
3.63%
125DENNY'S, top sirloin steak
Restaurant Foods
3.53%
126CRACKER BARREL, grilled sirloin steak
Restaurant Foods
3.53%
127Canadian bacon, unprepared
Pork Products
3.53%
128Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
Pork Products
3.53%
129Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
3.53%
130Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
Pork Products
3.53%
131Soup, hot and sour, Chinese restaurant
Soups, Sauces, and Gravies
3.43%
132DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
Fast Foods
3.43%
133Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
3.43%
134Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
Pork Products
3.43%
135Restaurant, Chinese, egg rolls, assorted
Restaurant Foods
3.33%
136Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
Pork Products
3.33%
137DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
Fast Foods
3.23%
138Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
3.23%
139OLIVE GARDEN, lasagna classico
Restaurant Foods
3.23%
140Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
Pork Products
3.23%
141Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
Pork Products
3.23%
142Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
3.23%
143Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
3.23%
144Restaurant, Italian, lasagna with meat
Restaurant Foods
3.23%
145Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
3.23%
146Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
3.13%
147Cheese, ricotta, whole milk
Dairy and Egg Products
3.13%
148Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
3.13%
149Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
3.13%
150Cheese, ricotta, whole milk
Dairy and Egg Products
3.13%

121–150 of 356 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥩 Vitamin B12
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Related Products & Books

Vitamin K2 MK-7

Supplement

Directs calcium into bones and away from arteries. Synergistic with vitamin D3 for bone and cardiovascular health.

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The Calcium Paradox

Health Science

Explains why vitamin K2 is the missing link between calcium supplementation and bone and heart health.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov