NutriDB

🥬 Foods Highest in Vitamin K — TOP 30(per 100g)

Essential for blood clotting and bone metabolism. Found in leafy greens and fermented foods. FDA Daily Value: 120μg.

#FoodVitamin K(μg)
121Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted4
122Mollusks, oyster, eastern, wild, cooked, dry heat3.9
123Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted3.6
124Cheese, fresh, queso fresco3.6
125DENNY'S, top sirloin steak3.5
126CRACKER BARREL, grilled sirloin steak3.5
127Canadian bacon, unprepared3.5
128Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated3.5
129Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted3.5
130Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted3.5
131Soup, hot and sour, Chinese restaurant3.4
132DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked3.4
133Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil3.4
134Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated3.4
135Restaurant, Chinese, egg rolls, assorted3.3
136Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated3.3
137DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked3.2
138Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw3.2
139OLIVE GARDEN, lasagna classico3.2
140Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil3.2
141Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated3.2
142Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw3.2
143Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil3.2
144Restaurant, Italian, lasagna with meat3.2
145Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil3.2
146Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw3.1
147Cheese, ricotta, whole milk3.1
148Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled3.1
149Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled3.1
150Cheese, ricotta, whole milk3.1

121–150 of 356 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov