🥬 Foods Highest in Vitamin K — TOP 30(per 100g)

Essential for blood clotting and bone metabolism. Found in leafy greens and fermented foods. FDA Daily Value: 120μg.

#	Food	Category	Vitamin K(μg)	% DV
91	Vitamin K, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (IN,TX) - NFY120X4R	Dairy and Egg Products	3.8	3%
92	Ricotta cheese, whole milk	Dairy and Egg Products	3.2	3%
93	Cheese, ricotta, whole milk	Dairy and Egg Products	3.1	3%
94	Cheese, ricotta, whole milk	Dairy and Egg Products	3.1	3%
95	Vitamin K, Tamale, Pork (TX-TR) - NFY09028O	Restaurant Foods	3	3%
96	Ricotta cheese, whole milk	Dairy and Egg Products	3	3%
97	Cheese, feta, whole milk, crumbled	Other	2.9	2%
98	Restaurant, Latino, tamale, pork	Restaurant Foods	2.8	2%
99	Vitamin K, Sweet And Sour Pork, Chinese restaurant (VA2,WV) - NFY0903LA	Restaurant Foods	2.8	2%
100	Vitamin K, Tamale, Pork (CA-LA,CA-SD) - NFY0902B0	Restaurant Foods	2.7	2%
101	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	2	2%
102	Vitamin K, Sweet And Sour Pork, Chinese restaurant (IN1,NY1) - NFY0903IQ	Restaurant Foods	2	2%
103	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	2	2%
104	cottage cheese, 4% milkfat, small curd	Other	1.6	1%
105	Vitamin K, Pupusas, Bean, flat stuffed corn biscuit (CA-LA) - NFY0901XY	Restaurant Foods	1.5	1%
106	cottage cheese, 4% milkfat, small curd	Other	1.5	1%
107	Yogurt, Greek, whole milk, plain	Other	1.4	1%
108	cottage cheese, 4% milkfat, small curd	Other	1.4	1%
109	Yogurt, whole milk, plain	Other	1.4	1%
110	Vitamin K, Sweet And Sour Pork, Chinese restaurant (CA2,NC1) - NFY0903K0	Restaurant Foods	1.3	1%
111	cottage cheese, 4% milkfat, small curd	Other	1.3	1%
112	cottage cheese, 4% milkfat, small curd	Other	1.3	1%
113	Cottage cheese, full fat, large or small curd	Dairy and Egg Products	1.3	1%
114	cottage cheese, 4% milkfat, large curd	Other	1.3	1%
115	cottage cheese, 4% milkfat, small curd	Other	1.2	1%
116	Yogurt, Greek, whole milk, plain	Other	1.2	1%
117	cottage cheese, 4% milkfat, small curd	Other	1.1	1%
118	Yogurt, whole milk, plain	Other	1.1	1%
119	cottage cheese, 4% milkfat, small curd	Other	1.1	1%
120	Yogurt, Greek, whole milk, plain	Other	1	1%

91–120 of 146 foods

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Other Nutrient Rankings

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