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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin K

🥬 Foods Highest in Vitamin K — TOP 30(per 100g)

Essential for blood clotting and bone metabolism. Found in leafy greens and fermented foods. FDA Daily Value: 120μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin K(μg)% DV
61Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
8.67%
62Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
8.67%
63Chicken, dark meat, thigh, meat only, with added solution, raw
Poultry Products
8.57%
64Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
Poultry Products
8.47%
65APPLEBEE'S, chicken tenders, from kids' menu
Restaurant Foods
8.27%
66Restaurant, Chinese, general tso's chicken
Restaurant Foods
7.26%
67Cheese, parmesan, grated
Dairy and Egg Products
7.16%
68Cheese, parmesan, grated
Dairy and Egg Products
7.16%
69Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
Pork Products
7.16%
70KFC, Popcorn Chicken
Fast Foods
7.16%
71Cheese, parmesan, grated, refrigerated
Dairy and Egg Products
76%
72Restaurant, family style, chicken fingers, from kid's menu
Restaurant Foods
6.96%
73Chicken tenders, breaded, frozen, prepared
Meals, Entrees, and Side Dishes
6.66%
74T.G.I. FRIDAY'S, chicken fingers, from kids' menu
Restaurant Foods
6.45%
75Cheese, swiss
Dairy and Egg Products
6.35%
76Cheese, swiss
Dairy and Egg Products
6.35%
77Cheese, swiss
Dairy and Egg Products
6.35%
78Bologna, beef
Sausages and Luncheon Meats
6.35%
79Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
6.25%
80Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
Pork Products
6.15%
81Pork, pickled pork hocks
Pork Products
65%
82Cream, sour, cultured
Dairy and Egg Products
65%
83Cheese, dry white, queso seco
Dairy and Egg Products
5.95%
84CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
Restaurant Foods
5.95%
85Cheese, dry white, queso seco
Dairy and Egg Products
5.95%
86Cheese, dry white, queso seco
Dairy and Egg Products
5.95%
87Cheese, white, queso blanco
Dairy and Egg Products
5.85%
88Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
Pork Products
5.65%
89Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
5.55%
90Cheese, cream, low fat
Dairy and Egg Products
5.45%

61–90 of 356 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥩 Vitamin B12
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Related Products & Books

Vitamin K2 MK-7

Supplement

Directs calcium into bones and away from arteries. Synergistic with vitamin D3 for bone and cardiovascular health.

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The Calcium Paradox

Health Science

Explains why vitamin K2 is the missing link between calcium supplementation and bone and heart health.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov