栄養DB

🥬 Foods Highest in Vitamin K — TOP 30(per 100g)

Essential for blood clotting and bone metabolism. Found in leafy greens and fermented foods. FDA Daily Value: 120μg.

広告
#FoodVitamin K(μg)
61Vitamin K, Cheese, string (low-moisture, part-skim mozzarella), store brand, FOOD CLUB (AZ,IN,NJ) - NFY120XB86
62Cheese, dry white, queso seco5.9
63Cheese, dry white, queso seco5.9
64Vitamin K, Cheese, dry white, Queso seco, mixed composite (NY, TX-TR) - NFY0901NC5.8
65Cheese, parmesan, grated, refrigerated5.8
66sour cream, full fat5.7
67Vitamin K, Cheese, swiss, slices (CA2, CO) - 18c-17-03-VitK5.7
68Cheese, feta, whole milk, crumbled5.6
69Cheese, parmesan, grated, refrigerated5.6
70sour cream, full fat5.4
71Vitamin K, Cheese, string (low-moisture, part-skim mozzarella), BORDEN (CA1,NE,PA) - NFY120XAP5.4
72Vitamin K, American cheese, pasteurized process, LAND-O-LAKES - NFY090J135.4
73Cheese, mozzarella, low moisture, part-skim5.4
74Cream, sour, full fat5.2
75Vitamin K, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (GA,NJ) - NFY120X775.2
76Cheese, parmesan, grated, refrigerated5.1
77Cheese, feta, whole milk, crumbled5
78Cheese, feta, whole milk, crumbled4.8
79Cheese, feta, whole milk, crumbled4.7
80heavy cream4.5
81Cheese, feta, whole milk, crumbled4.5
82sour cream, full fat4.5
83sour cream, full fat4.5
84sour cream, full fat4.4
85Cheese, feta, whole milk, crumbled4.4
86Cheese, feta, whole milk, crumbled4.3
87Vitamin K, Mozzarella cheese, low-moisture, part-skim, KRAFT (IN,NY) - NFY120DIZ4.2
88Vitamin K, Mozzarella cheese, low-moisture, part-skim, SARGENTO (CO,CT) - NFY120DHC4
89Vitamin K, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (NE) - NFY120X483.9
90sour cream, full fat3.8

6190 of 146 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov