NutriDB

🥬 Foods Highest in Vitamin K — TOP 30(per 100g)

Essential for blood clotting and bone metabolism. Found in leafy greens and fermented foods. FDA Daily Value: 120μg.

#FoodVitamin K(μg)
61Cheese, cheddar (Includes foods for USDA's Food Distribution Program)8.6
62Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted8.6
63Chicken, dark meat, thigh, meat only, with added solution, raw8.5
64Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw8.4
65APPLEBEE'S, chicken tenders, from kids' menu8.2
66Restaurant, Chinese, general tso's chicken7.2
67Cheese, parmesan, grated7.1
68Cheese, parmesan, grated7.1
69Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted7.1
70KFC, Popcorn Chicken7.1
71Cheese, parmesan, grated, refrigerated7
72Restaurant, family style, chicken fingers, from kid's menu6.9
73Chicken tenders, breaded, frozen, prepared6.6
74T.G.I. FRIDAY'S, chicken fingers, from kids' menu6.4
75Cheese, swiss6.3
76Cheese, swiss6.3
77Cheese, swiss6.3
78Bologna, beef6.3
79Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted6.2
80Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted6.1
81Pork, pickled pork hocks6
82Cream, sour, cultured6
83Cheese, dry white, queso seco5.9
84CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu5.9
85Cheese, dry white, queso seco5.9
86Cheese, dry white, queso seco5.9
87Cheese, white, queso blanco5.8
88Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted5.6
89Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil5.5
90Cheese, cream, low fat5.4

61–90 of 356 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov