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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin K

🥬 Foods Highest in Vitamin K — TOP 30(per 100g)

Essential for blood clotting and bone metabolism. Found in leafy greens and fermented foods. FDA Daily Value: 120μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin K(μg)% DV
31Pork sausage, link/patty, unprepared
Sausages and Luncheon Meats
18.315%
32Sausage, pork, chorizo, link or ground, cooked, pan-fried
Sausages and Luncheon Meats
16.814%
33Sausage, pork, chorizo, link or ground, cooked, pan-fried
Sausages and Luncheon Meats
16.814%
34Kielbasa, fully cooked, unheated
Sausages and Luncheon Meats
15.713%
35Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked
Poultry Products
15.513%
36Cheese, pasteurized process, American, fortified with vitamin D
Dairy and Egg Products
14.112%
37Sausage, smoked link sausage, pork
Sausages and Luncheon Meats
13.711%
38Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted
Poultry Products
13.511%
39Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted
Poultry Products
13.111%
40Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
Poultry Products
12.711%
41DENNY'S, chicken nuggets, star shaped, from kid's menu
Restaurant Foods
12.611%
42Chicken, dark meat, thigh, meat and skin, with added solution, raw
Poultry Products
1210%
43Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
Poultry Products
11.610%
44Corn dogs, frozen, prepared
Meals, Entrees, and Side Dishes
11.19%
45Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
Poultry Products
11.19%
46Chicken, dark meat, drumstick, meat and skin, with added solution, raw
Poultry Products
119%
47Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
Poultry Products
10.59%
48Pork, cured, feet, pickled
Pork Products
10.49%
49KFC, Crispy Chicken Strips
Fast Foods
10.39%
50Cheese, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
10.39%
51Chicken pot pie, frozen entree, prepared
Meals, Entrees, and Side Dishes
9.98%
52Cream cheese, full fat, block
Dairy and Egg Products
9.98%
53Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
Pork Products
9.68%
54Chicken, dark meat, drumstick, meat only, with added solution, raw
Poultry Products
9.58%
55Cheese, cheddar
Dairy and Egg Products
9.38%
56Cheese, neufchatel
Dairy and Egg Products
9.38%
57Cream, heavy
Dairy and Egg Products
8.97%
58Cheese food, pasteurized process, American, without added vitamin D
Dairy and Egg Products
8.97%
59Cheese, cream
Dairy and Egg Products
8.77%
60Cheese, cheddar, sharp, sliced
Dairy and Egg Products
8.67%

31–60 of 356 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥩 Vitamin B12
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Related Products & Books

Vitamin K2 MK-7

Supplement

Directs calcium into bones and away from arteries. Synergistic with vitamin D3 for bone and cardiovascular health.

Shop on Amazon

The Calcium Paradox

Health Science

Explains why vitamin K2 is the missing link between calcium supplementation and bone and heart health.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov