NutriDB

🥬 Foods Highest in Vitamin K — TOP 30(per 100g)

Essential for blood clotting and bone metabolism. Found in leafy greens and fermented foods. FDA Daily Value: 120μg.

#FoodVitamin K(μg)
241Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted1.4
242DIGIORNO Pizza, cheese topping, rising crust, frozen, baked1.4
243Oil, bearded seal (Oogruk) (Alaska Native)1.4
244Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw1.4
245Pork, cured, ham, rump, bone-in, separable lean only, unheated1.4
246Pork, cured, ham, slice, bone-in, separable lean and fat, unheated1.4
247Taquitos, frozen, beef and cheese, oven-heated1.4
248Pork, cured, ham, shank, bone-in, separable lean only, unheated1.3
249Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled1.3
250Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled1.3
251Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled1.3
252PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust1.3
253Cottage cheese, full fat, large or small curd1.3
254Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw1.2
255Pork, cured, ham, rump, bone-in, separable lean and fat, unheated1.2
256Caribou, hind quarter, meat, cooked (Alaska Native)1.2
257Pie crust, deep dish, frozen, unbaked, made with enriched flour1.2
258Pork, cured, ham, shank, bone-in, separable lean and fat, unheated1.2
259Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw1.2
260Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw1.2
261Lasagna with meat & sauce, frozen entree1.2
262Restaurant, Chinese, chicken chow mein1.2
263PIZZA HUT, breadstick, parmesan garlic1.1
264Lean Pockets, Meatballs & Mozzarella1.1
265CRACKER BARREL, macaroni n' cheese plate, from kid's menu1.1
266Fast foods, breadstick, soft, prepared with garlic and parmesan cheese1.1
267PIZZA HUT 14" Cheese Pizza, Pan Crust1.1
268Quinoa, uncooked1.1
269Babyfood, meat, beef, junior1
270ON THE BORDER, refried beans1

241–270 of 356 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov