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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin K

🥬 Foods Highest in Vitamin K — TOP 30(per 100g)

Essential for blood clotting and bone metabolism. Found in leafy greens and fermented foods. FDA Daily Value: 120μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin K(μg)% DV
241Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
1.41%
242DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
Fast Foods
1.41%
243Oil, bearded seal (Oogruk) (Alaska Native)
Other
1.41%
244Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
1.41%
245Pork, cured, ham, rump, bone-in, separable lean only, unheated
Pork Products
1.41%
246Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
Pork Products
1.41%
247Taquitos, frozen, beef and cheese, oven-heated
Meals, Entrees, and Side Dishes
1.41%
248Pork, cured, ham, shank, bone-in, separable lean only, unheated
Pork Products
1.31%
249Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
1.31%
250Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
1.31%
251Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
1.31%
252PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
Fast Foods
1.31%
253Cottage cheese, full fat, large or small curd
Dairy and Egg Products
1.31%
254Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
Beef Products
1.21%
255Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Pork Products
1.21%
256Caribou, hind quarter, meat, cooked (Alaska Native)
Other
1.21%
257Pie crust, deep dish, frozen, unbaked, made with enriched flour
Baked Products
1.21%
258Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
Pork Products
1.21%
259Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
1.21%
260Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
1.21%
261Lasagna with meat & sauce, frozen entree
Meals, Entrees, and Side Dishes
1.21%
262Restaurant, Chinese, chicken chow mein
Restaurant Foods
1.21%
263PIZZA HUT, breadstick, parmesan garlic
Fast Foods
1.11%
264Lean Pockets, Meatballs & Mozzarella
Meals, Entrees, and Side Dishes
1.11%
265CRACKER BARREL, macaroni n' cheese plate, from kid's menu
Restaurant Foods
1.11%
266Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
Fast Foods
1.11%
267PIZZA HUT 14" Cheese Pizza, Pan Crust
Fast Foods
1.11%
268Quinoa, uncooked
Cereal Grains and Pasta
1.11%
269Babyfood, meat, beef, junior
Baby Foods
11%
270ON THE BORDER, refried beans
Restaurant Foods
11%

241–270 of 356 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥩 Vitamin B12
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Related Products & Books

Vitamin K2 MK-7

Supplement

Directs calcium into bones and away from arteries. Synergistic with vitamin D3 for bone and cardiovascular health.

Shop on Amazon

The Calcium Paradox

Health Science

Explains why vitamin K2 is the missing link between calcium supplementation and bone and heart health.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov