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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin K

🥬 Foods Highest in Vitamin K — TOP 30(per 100g)

Essential for blood clotting and bone metabolism. Found in leafy greens and fermented foods. FDA Daily Value: 120μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin K(μg)% DV
271Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Dairy and Egg Products
11%
272Babyfood, meat, beef, strained
Baby Foods
11%
273Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
11%
274Fish, salmon, chum, dried (Alaska Native)
Other
11%
275Restaurant, Latino, arepa (unleavened cornmeal bread)
Restaurant Foods
11%
276Pie crust, deep dish, frozen, baked, made with enriched flour
Baked Products
11%
277Yogurt, Greek, plain, whole milk
Dairy and Egg Products
11%
278Pie, Dutch Apple, Commercially Prepared
Baked Products
0.91%
279Acorn stew (Apache)
Other
0.91%
280Cheese, cottage, creamed, large or small curd
Dairy and Egg Products
0.91%
281Babyfood, cereal, oatmeal, with bananas, prepared with whole milk
Baby Foods
0.91%
282Babyfood, cereal, barley, prepared with whole milk
Baby Foods
0.91%
283Babyfood, cereal, rice, prepared with whole milk
Baby Foods
0.91%
284Spaghetti, with meatballs in tomato sauce, canned
Meals, Entrees, and Side Dishes
0.91%
285Babyfood, cereal, rice, with bananas, prepared with whole milk
Baby Foods
0.91%
286Babyfood, cereal, mixed, with bananas, prepared with whole milk
Baby Foods
0.91%
287Yogurt, plain, whole milk
Dairy and Egg Products
0.91%
288Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
Other
0.91%
289Restaurant, Latino, tamale, corn
Restaurant Foods
0.91%
290Egg custards, dry mix, prepared with whole milk
Sweets
0.91%
291Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Other
0.81%
292Puddings, banana, dry mix, regular, prepared with whole milk
Sweets
0.81%
293Puddings, banana, dry mix, instant, prepared with whole milk
Sweets
0.81%
294OLIVE GARDEN, spaghetti with meat sauce
Restaurant Foods
0.81%
295Babyfood, cereal, mixed, prepared with whole milk
Baby Foods
0.81%
296Puddings, chocolate, dry mix, regular, prepared with whole milk
Sweets
0.81%
297Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Restaurant Foods
0.81%
298Sausage, pork, turkey, and beef, reduced sodium
Sausages and Luncheon Meats
0.81%
299Puddings, vanilla, dry mix, regular, prepared with whole milk
Sweets
0.81%
300Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Restaurant Foods
0.81%

271–300 of 356 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥩 Vitamin B12
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Related Products & Books

Vitamin K2 MK-7

Supplement

Directs calcium into bones and away from arteries. Synergistic with vitamin D3 for bone and cardiovascular health.

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The Calcium Paradox

Health Science

Explains why vitamin K2 is the missing link between calcium supplementation and bone and heart health.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov