NutriDB

🥬 Foods Highest in Vitamin K — TOP 30(per 100g)

Essential for blood clotting and bone metabolism. Found in leafy greens and fermented foods. FDA Daily Value: 120μg.

#FoodVitamin K(μg)
301Fish, catfish, channel, farmed, cooked, dry heat0.7
302Fish, whitefish, eggs (Alaska Native)0.6
303Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)0.6
304Cake, snack cakes, creme-filled, sponge0.6
305Plantains, yellow, fried, Latino restaurant0.6
306Caribou, rump meat, half dried (Alaska Native)0.6
307Fish, catfish, channel, farmed, raw0.6
308Pie Crust, Cookie-type, Chocolate, Ready Crust0.6
309Potatoes, mashed, ready-to-eat0.5
310Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0.5
311Restaurant, Mexican, refried beans0.5
312Restaurant, Italian, spaghetti with meat sauce0.5
313Fish, whitefish, dried (Alaska Native)0.5
314Fish, salmon, pink, canned, drained solids0.5
315Fish, salmon, sockeye, cooked, dry heat0.4
316Babyfood, dinner, vegetables and beef, strained0.4
317Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)0.4
318Babyfood, dinner, vegetables and beef, junior0.4
319Restaurant, Latino, black bean soup0.4
320Buttermilk, low fat0.3
321Crustaceans, shrimp, mixed species, cooked, breaded and fried0.3
322Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees0.3
323Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw0.3
324Fish, salmon, sockeye, raw0.3
325Spinach souffle0.3
326Mushrooms, portabella, grilled0.3
327Dip, TOSTITOS, salsa con queso, medium0.3
328Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)0.3
329Fish, flatfish (flounder and sole species), cooked, dry heat0.3
330Mushrooms, portabella, exposed to ultraviolet light, grilled0.3

301–330 of 356 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov