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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin K

🥬 Foods Highest in Vitamin K — TOP 30(per 100g)

Essential for blood clotting and bone metabolism. Found in leafy greens and fermented foods. FDA Daily Value: 120μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin K(μg)% DV
301Fish, catfish, channel, farmed, cooked, dry heat
Finfish and Shellfish Products
0.71%
302Fish, whitefish, eggs (Alaska Native)
Other
0.61%
303Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
Other
0.61%
304Cake, snack cakes, creme-filled, sponge
Baked Products
0.61%
305Plantains, yellow, fried, Latino restaurant
Fruits and Fruit Juices
0.61%
306Caribou, rump meat, half dried (Alaska Native)
Other
0.61%
307Fish, catfish, channel, farmed, raw
Finfish and Shellfish Products
0.61%
308Pie Crust, Cookie-type, Chocolate, Ready Crust
Baked Products
0.61%
309Potatoes, mashed, ready-to-eat
Vegetables and Vegetable Products
0.50%
310Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
Other
0.50%
311Restaurant, Mexican, refried beans
Restaurant Foods
0.50%
312Restaurant, Italian, spaghetti with meat sauce
Restaurant Foods
0.50%
313Fish, whitefish, dried (Alaska Native)
Other
0.50%
314Fish, salmon, pink, canned, drained solids
Finfish and Shellfish Products
0.50%
315Fish, salmon, sockeye, cooked, dry heat
Finfish and Shellfish Products
0.40%
316Babyfood, dinner, vegetables and beef, strained
Baby Foods
0.40%
317Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
Finfish and Shellfish Products
0.40%
318Babyfood, dinner, vegetables and beef, junior
Baby Foods
0.40%
319Restaurant, Latino, black bean soup
Restaurant Foods
0.40%
320Buttermilk, low fat
Dairy and Egg Products
0.30%
321Crustaceans, shrimp, mixed species, cooked, breaded and fried
Finfish and Shellfish Products
0.30%
322Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
Meals, Entrees, and Side Dishes
0.30%
323Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.30%
324Fish, salmon, sockeye, raw
Finfish and Shellfish Products
0.30%
325Spinach souffle
Vegetables and Vegetable Products
0.30%
326Mushrooms, portabella, grilled
Vegetables and Vegetable Products
0.30%
327Dip, TOSTITOS, salsa con queso, medium
Soups, Sauces, and Gravies
0.30%
328Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
Finfish and Shellfish Products
0.30%
329Fish, flatfish (flounder and sole species), cooked, dry heat
Finfish and Shellfish Products
0.30%
330Mushrooms, portabella, exposed to ultraviolet light, grilled
Vegetables and Vegetable Products
0.30%

301–330 of 356 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥩 Vitamin B12
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Related Products & Books

Vitamin K2 MK-7

Supplement

Directs calcium into bones and away from arteries. Synergistic with vitamin D3 for bone and cardiovascular health.

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The Calcium Paradox

Health Science

Explains why vitamin K2 is the missing link between calcium supplementation and bone and heart health.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov