NutriDB

🥬 Foods Highest in Vitamin K — TOP 30(per 100g)

Essential for blood clotting and bone metabolism. Found in leafy greens and fermented foods. FDA Daily Value: 120μg.

#FoodVitamin K(μg)
331Fish, ocean perch, Atlantic, raw0.2
332Fish, ocean perch, Atlantic, cooked, dry heat0.2
333Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw0.2
334Steelhead trout, boiled, canned (Alaska Native)0.2
335Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw0.2
336Sorghum flour, whole-grain0.2
337Pie, pecan, commercially prepared0.2
338Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked0.2
339Egg, whole, cooked, scrambled0.2
340Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added0.2
341Fish, flatfish (flounder and sole species), raw0.2
342Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw0.2
343Millet flour0.2
344Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added0.2
345Ravioli, meat-filled, with tomato sauce or meat sauce, canned0.2
346Milk, chocolate, lowfat, reduced sugar0.2
347Dip, salsa con queso, cheese and salsa- medium0.2
348Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw0.1
349Milk, chocolate, lowfat, with added vitamin A and vitamin D0.1
350Chocolate, dark, 45- 59% cacao solids0.1
351Cheese, cream, fat free0.1
352Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)0.1
353Mollusks, clam, mixed species, canned, drained solids0.1
354Potatoes, mashed, home-prepared, whole milk and margarine added0.1
355Fish, halibut, raw, with skin (Alaska Native)0.1
356Potatoes, mashed, home-prepared, whole milk added0.1

331–356 of 356 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov