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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin K

🥬 Foods Highest in Vitamin K — TOP 30(per 100g)

Essential for blood clotting and bone metabolism. Found in leafy greens and fermented foods. FDA Daily Value: 120μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin K(μg)% DV
331Fish, ocean perch, Atlantic, raw
Finfish and Shellfish Products
0.20%
332Fish, ocean perch, Atlantic, cooked, dry heat
Finfish and Shellfish Products
0.20%
333Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
0.20%
334Steelhead trout, boiled, canned (Alaska Native)
Other
0.20%
335Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
0.20%
336Sorghum flour, whole-grain
Cereal Grains and Pasta
0.20%
337Pie, pecan, commercially prepared
Baked Products
0.20%
338Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
Beef Products
0.20%
339Egg, whole, cooked, scrambled
Dairy and Egg Products
0.20%
340Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
Vegetables and Vegetable Products
0.20%
341Fish, flatfish (flounder and sole species), raw
Finfish and Shellfish Products
0.20%
342Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.20%
343Millet flour
Cereal Grains and Pasta
0.20%
344Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
Vegetables and Vegetable Products
0.20%
345Ravioli, meat-filled, with tomato sauce or meat sauce, canned
Meals, Entrees, and Side Dishes
0.20%
346Milk, chocolate, lowfat, reduced sugar
Dairy and Egg Products
0.20%
347Dip, salsa con queso, cheese and salsa- medium
Soups, Sauces, and Gravies
0.20%
348Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
0.10%
349Milk, chocolate, lowfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.10%
350Chocolate, dark, 45- 59% cacao solids
Sweets
0.10%
351Cheese, cream, fat free
Dairy and Egg Products
0.10%
352Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
Sweets
0.10%
353Mollusks, clam, mixed species, canned, drained solids
Finfish and Shellfish Products
0.10%
354Potatoes, mashed, home-prepared, whole milk and margarine added
Vegetables and Vegetable Products
0.10%
355Fish, halibut, raw, with skin (Alaska Native)
Other
0.10%
356Potatoes, mashed, home-prepared, whole milk added
Vegetables and Vegetable Products
0.10%

331–356 of 356 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥩 Vitamin B12
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Related Products & Books

Vitamin K2 MK-7

Supplement

Directs calcium into bones and away from arteries. Synergistic with vitamin D3 for bone and cardiovascular health.

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The Calcium Paradox

Health Science

Explains why vitamin K2 is the missing link between calcium supplementation and bone and heart health.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov