🦪 Dairy and Egg Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
451	Minerals, Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (CA2,NC) - NFY120ONG	Dairy and Egg Products	0.47	4%
452	Minerals, Yogurt, Greek, strawberry, non-fat, FAGE TOTAL (CA1,OK) - NFY120OQQ	Dairy and Egg Products	0.47	4%
453	cottage cheese, 4% milkfat, large curd	Dairy and Egg Products	0.47	4%
454	sour cream, full fat	Dairy and Egg Products	0.46	4%
455	MILK, 2%	Dairy and Egg Products	0.46	4%
456	MILK, SKIM	Dairy and Egg Products	0.46	4%
457	MILK, 1%	Dairy and Egg Products	0.46	4%
458	Yogurt, Greek, strawberry, nonfat	Dairy and Egg Products	0.46	4%
459	Cottage cheese, full fat, large or small curd	Dairy and Egg Products	0.45	4%
460	Minerals, Yogurt, Greek, strawberry, non-fat, CHOBANI (FL,MO) - NFY120OQ0	Dairy and Egg Products	0.45	4%
461	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.45	4%
462	MILK, 1%	Dairy and Egg Products	0.45	4%
463	Minerals, Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (IN,NY) - NFY120OMP	Dairy and Egg Products	0.45	4%
464	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.45	4%
465	yogurt, plain, nonfat	Dairy and Egg Products	0.45	4%
466	sour cream, full fat	Dairy and Egg Products	0.44	4%
467	Egg whites, dried	Dairy and Egg Products	0.44	4%
468	Minerals, Yogurt, Greek, strawberry, non-fat, CHOBANI (IN,NY) - NFY120OOT	Dairy and Egg Products	0.44	4%
469	MILK, SKIM	Dairy and Egg Products	0.44	4%
470	MILK, 1%	Dairy and Egg Products	0.44	4%
471	Minerals, Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (AL,CA1) - NFY120ON8	Dairy and Egg Products	0.44	4%
472	MILK, 2%	Dairy and Egg Products	0.44	4%
473	Minerals, Yogurt, Greek, strawberry, non-fat, CHOBANI (CO,CT) - NFY120OPU	Dairy and Egg Products	0.44	4%
474	MILK, 1%	Dairy and Egg Products	0.44	4%
475	MILK, 2%	Dairy and Egg Products	0.44	4%
476	yogurt, plain, nonfat	Dairy and Egg Products	0.44	4%
477	MILK, 1%	Dairy and Egg Products	0.43	4%
478	Minerals, Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (MI,OK) - NFY120OOK	Dairy and Egg Products	0.43	4%
479	MILK, SKIM	Dairy and Egg Products	0.43	4%
480	Minerals, Yogurt, Greek, strawberry, non-fat, CHOBANI (AL,CA1) - NFY120OP8	Dairy and Egg Products	0.43	4%

451–480 of 605 foods

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Other Nutrient Rankings

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