🦪 Dairy and Egg Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
511	MILK, SKIM	Dairy and Egg Products	0.42	4%
512	MILK, SKIM	Dairy and Egg Products	0.42	4%
513	Milk, whole, 3.25% milkfat, with added vitamin D	Dairy and Egg Products	0.42	4%
514	MILK, SKIM	Dairy and Egg Products	0.42	4%
515	Minerals, Cottage cheese, 2% milkfat, BREAKSTONE (MI,OK) - NFY120BO5	Dairy and Egg Products	0.42	4%
516	Egg whites, dried	Dairy and Egg Products	0.42	4%
517	MILK, 1%	Dairy and Egg Products	0.42	4%
518	MILK, WHOLE	Dairy and Egg Products	0.42	4%
519	MILK, 1%	Dairy and Egg Products	0.42	4%
520	MILK, 1%	Dairy and Egg Products	0.42	4%
521	MILK, WHOLE	Dairy and Egg Products	0.42	4%
522	Buttermilk, lowfat	Dairy and Egg Products	0.42	4%
523	cottage cheese, 4% milkfat, small curd	Dairy and Egg Products	0.42	4%
524	Yogurt, Greek, whole milk, plain	Dairy and Egg Products	0.41	4%
525	Milk, whole, 3.25% milkfat, with added vitamin D	Dairy and Egg Products	0.41	4%
526	Egg whites, dried	Dairy and Egg Products	0.41	4%
527	MILK, SKIM	Dairy and Egg Products	0.41	4%
528	MILK, WHOLE	Dairy and Egg Products	0.41	4%
529	MILK, 2%	Dairy and Egg Products	0.41	4%
530	Buttermilk, lowfat	Dairy and Egg Products	0.41	4%
531	Yogurt, Greek, whole milk, plain	Dairy and Egg Products	0.41	4%
532	Buttermilk, lowfat	Dairy and Egg Products	0.41	4%
533	Buttermilk, lowfat	Dairy and Egg Products	0.4	4%
534	MILK, 1%	Dairy and Egg Products	0.4	4%
535	cottage cheese, 4% milkfat, small curd	Dairy and Egg Products	0.4	4%
536	cottage cheese, 4% milkfat, small curd	Dairy and Egg Products	0.4	4%
537	Cream, sour, full fat	Dairy and Egg Products	0.39	4%
538	Minerals, Cottage cheese, 2% milkfat, BREAKSTONE (FL) - NFY120BNU	Dairy and Egg Products	0.39	4%
539	MILK, SKIM	Dairy and Egg Products	0.39	4%
540	CHEESE, RICOTTA, WHOLE MILK, STORE/OTHER	Dairy and Egg Products	0.39	4%

511–540 of 605 foods

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