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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Fruits and Fruit Juices — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
391Apples, fuji, with skin, raw
Fruits and Fruit Juices
0.020%
392Mango nectar, canned
Fruits and Fruit Juices
0.020%
393Apple juice, canned or bottled, unsweetened, with added ascorbic acid
Fruits and Fruit Juices
0.020%
394Apple juice, canned or bottled, unsweetened, without added ascorbic acid
Fruits and Fruit Juices
0.020%
395Apples, red delicious, with skin, raw
Fruits and Fruit Juices
0.020%
396Peach nectar, canned, with added ascorbic acid
Fruits and Fruit Juices
0.020%
397Guava nectar, with sucralose, canned
Fruits and Fruit Juices
0.020%
398Apples, red delicious, with skin, raw
Fruits and Fruit Juices
0.020%
399Apples, honeycrisp, with skin, raw
Fruits and Fruit Juices
0.020%
400Grape juice, white, with added vitamin C, from concentrate, shelf stable
Fruits and Fruit Juices
0.020%
401Apples, fuji, with skin, raw
Fruits and Fruit Juices
0.020%
402Peach nectar, canned, with sucralose, without added ascorbic acid
Fruits and Fruit Juices
0.010%
403Applesauce, unsweetened, with added vitamin C
Fruits and Fruit Juices
00%
404Applesauce, unsweetened, with added vitamin C
Fruits and Fruit Juices
00%
405Apple juice, with added vitamin C, from concentrate, shelf stable
Fruits and Fruit Juices
00%

391–405 of 405 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov