🦪 Fruits and Fruit Juices — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
391	Apples, fuji, with skin, raw	Fruits and Fruit Juices	0.02	0%
392	Mango nectar, canned	Fruits and Fruit Juices	0.02	0%
393	Apple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.02	0%
394	Apple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.02	0%
395	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	0.02	0%
396	Peach nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.02	0%
397	Guava nectar, with sucralose, canned	Fruits and Fruit Juices	0.02	0%
398	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	0.02	0%
399	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	0.02	0%
400	Grape juice, white, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0.02	0%
401	Apples, fuji, with skin, raw	Fruits and Fruit Juices	0.02	0%
402	Peach nectar, canned, with sucralose, without added ascorbic acid	Fruits and Fruit Juices	0.01	0%
403	Applesauce, unsweetened, with added vitamin C	Fruits and Fruit Juices	0	0%
404	Applesauce, unsweetened, with added vitamin C	Fruits and Fruit Juices	0	0%
405	Apple juice, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0	0%

391–405 of 405 foods

Other Nutrient Rankings