NutriDB

🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
811Tomatoes, red, ripe, canned, with green chilies0.13
812Cauliflower, frozen, cooked, boiled, drained, without salt0.13
813Squash, winter, acorn, raw0.13
814Squash, winter, butternut, cooked, baked, without salt0.13
815Radishes, white icicle, raw0.13
816Peppers, sweet, green, raw0.13
817Radishes, oriental, cooked, boiled, drained, without salt0.13
818Celery, raw0.13
819Cauliflower, frozen, cooked, boiled, drained, with salt0.13
820Squash, winter, hubbard, raw0.13
821Squash, winter, butternut, cooked, baked, with salt0.13
822Peppers, poblano, seeded, raw0.13
823Peppers, bell, green, raw0.13
824Eggplant, cooked, boiled, drained, without salt0.12
825Eggplant, cooked, boiled, drained, with salt0.12
826Vegetable juice cocktail, low sodium, canned0.12
827Peppers, sweet, red, cooked, boiled, drained, with salt0.12
828Tomatoes, canned, red, ripe, diced0.12
829Rutabagas, cooked, boiled, drained, with salt0.12
830Peppers, sweet, red, cooked, boiled, drained, without salt0.12
831Onions, frozen, whole, unprepared0.12
832Peppers, sweet, green, cooked, boiled, drained, with salt0.12
833Tomatoes, red, ripe, canned, packed in tomato juice0.12
834Squash, winter, butternut, frozen, cooked, boiled, with salt0.12
835Turnips, cooked, boiled, drained, without salt0.12
836Rutabagas, cooked, boiled, drained, without salt0.12
837Squash, winter, butternut, frozen, cooked, boiled, without salt0.12
838Peppers, sweet, green, cooked, boiled, drained, without salt0.12
839Onions, white, raw0.12
840Leeks, (bulb and lower leaf-portion), raw0.12

811–840 of 897 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov