🦪 Beef Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
🥇	beef, flank steak	Beef Products	6.49	59%
🥈	beef, chuck, roast, boneless	Beef Products	6.25	57%
🥉	beef, flank steak	Beef Products	5.97	54%
4	beef, chuck, roast, boneless	Beef Products	5.96	54%
5	beef, chuck, roast, boneless	Beef Products	5.86	53%
6	beef, flank steak	Beef Products	5.66	52%
7	beef, flank steak	Beef Products	5.61	51%
8	Beef, flank, steak, boneless, choice, raw	Beef Products	5.56	51%
9	beef, flank steak	Beef Products	5.52	50%
10	beef, flank steak	Beef Products	5.42	49%
11	Beef, chuck, roast, boneless, choice, raw	Beef Products	5.39	49%
12	Beef, ground, 90% lean, 10% fat, raw	Beef Products	5.16	47%
13	beef, chuck, roast, boneless	Beef Products	5.15	47%
14	beef, chuck, roast, boneless	Beef Products	5.08	46%
15	beef, chuck, roast, boneless	Beef Products	5.07	46%
16	beef, chuck, roast, boneless	Beef Products	4.99	45%
17	beef, flank steak	Beef Products	4.93	45%
18	beef, flank steak	Beef Products	4.9	45%
19	Beef, ground, grass-fed, 90% lean, 10% fat, raw	Beef Products	4.73	43%
20	beef, chuck, roast, boneless	Beef Products	4.73	43%
21	beef, top round, boneless	Beef Products	4.72	43%
22	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	4.69	43%
23	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	4.69	43%
24	Minerals - Beef, T-bone Steak, U_choice, grilled, comp11, lean (31BLTBS)	Beef Products	4.69	43%
25	Minerals - Beef, T-bone Steak, L_choice, grilled, comp12, lean (31BLTBS)	Beef Products	4.68	43%
26	beef, top round, boneless	Beef Products	4.66	42%
27	beef, ribeye steak, boneless	Beef Products	4.51	41%
28	beef, ribeye steak, boneless	Beef Products	4.49	41%
29	beef, ribeye steak, boneless	Beef Products	4.3	39%
30	beef, ribeye steak, boneless	Beef Products	4.26	39%

1–30 of 74 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12