🦪 Beef Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
31	Beef, ground, 80% lean, 20% fat, raw	Beef Products	4.26	39%
32	beef, ribeye steak, boneless	Beef Products	4.26	39%
33	Beef, ground, 90% lean meat / 10% fat, raw	Beef Products	4.19	38%
34	Beef, ground, grass-fed, 90% lean, 10% fat, raw	Beef Products	4.14	38%
35	Beef, ground, grass-fed, 90% lean, 10% fat, raw	Beef Products	4.08	37%
36	Beef, ground, 90% lean, 10% fat, raw	Beef Products	4.07	37%
37	Beef, ribeye, steak, boneless, choice, raw	Beef Products	4.06	37%
38	Beef, ground, 90% lean, 10% fat, raw	Beef Products	4.02	37%
39	beef, ribeye steak, boneless	Beef Products	4.01	37%
40	beef, ribeye steak, boneless	Beef Products	3.99	36%
41	Beef, ground, 80% lean, 20% fat, raw	Beef Products	3.97	36%
42	Beef, ground, 80% lean, 20% fat, raw	Beef Products	3.92	36%
43	Beef, ground, 80% lean, 20% fat, raw	Beef Products	3.9	36%
44	beef, top round, boneless	Beef Products	3.89	35%
45	Beef, ground, 80% lean meat / 20% fat, raw	Beef Products	3.85	35%
46	Minerals - Beef, Top Loin steak, boneless, L_choice, raw, comp12, lean	Beef Products	3.84	35%
47	Beef, round, top round, boneless, choice, raw	Beef Products	3.78	34%
48	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	3.76	34%
49	beef, ribeye steak, boneless	Beef Products	3.76	34%
50	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	3.76	34%
51	beef, top round, boneless	Beef Products	3.75	34%
52	Minerals - Beef, Tenderloin Roast, select, roasted, comp13, lean (34BLTR)	Beef Products	3.7	34%
53	Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	Beef Products	3.7	34%
54	Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	Beef Products	3.7	34%
55	Minerals - Beef, Top Loin steak, boneless, U_choice, raw, comp11, lean	Beef Products	3.69	34%
56	Beef, ground, grass-fed, 90% lean, 10% fat, raw	Beef Products	3.68	34%
57	Beef, ground, 90% lean, 10% fat, raw	Beef Products	3.67	33%
58	Beef, ground, 80% lean, 20% fat, raw	Beef Products	3.55	32%
59	beef, top round, boneless	Beef Products	3.54	32%
60	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	3.54	32%

31–60 of 74 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12