NutriDB

🦪 Beef Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
541Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw4.83
542Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted4.82
543Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw4.82
544Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked4.82
545Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw4.82
546Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted4.82
547Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted4.82
548Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled4.81
549Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted4.81
550Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted4.81
551Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled4.81
552Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled4.8
553Beef, ground, 90% lean meat / 10% fat, raw4.79
554Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled4.79
555Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted4.79
556Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled4.79
557Beef, rib, shortribs, separable lean only, choice, raw4.78
558Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw4.78
559Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw4.77
560Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw4.76
561Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled4.76
562Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted4.75
563Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled4.75
564Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw4.75
565Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw4.74
566Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw4.74
567Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted4.74
568Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted4.74
569Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised4.73
570Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted4.73

541–570 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov