🦪 Beef Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
841	Beef, top sirloin steak, raw	Beef Products	3.45	31%
842	Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	3.45	31%
843	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	3.43	31%
844	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	3.43	31%
845	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	3.43	31%
846	Beef, New Zealand, imported, rump centre, separable lean and fat, raw	Beef Products	3.43	31%
847	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	3.42	31%
848	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	3.42	31%
849	Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried	Beef Products	3.41	31%
850	Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	3.41	31%
851	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	3.41	31%
852	Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	3.41	31%
853	Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	3.4	31%
854	Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	Beef Products	3.4	31%
855	Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	3.39	31%
856	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	3.38	31%
857	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	3.38	31%
858	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	3.38	31%
859	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	3.38	31%
860	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	3.38	31%
861	Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	3.37	31%
862	Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	3.37	31%
863	Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	3.36	31%
864	Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	3.36	31%
865	Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	3.35	31%
866	Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	Beef Products	3.34	30%
867	Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	3.33	30%
868	Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried	Beef Products	3.33	30%
869	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	3.33	30%
870	Beef, New Zealand, imported, cube roll, separable lean and fat, raw	Beef Products	3.32	30%

841–870 of 944 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12