NutriDB

🦪 Beef Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
841Beef, top sirloin steak, raw3.45
842Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw3.45
843Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw3.43
844Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw3.43
845Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw3.43
846Beef, New Zealand, imported, rump centre, separable lean and fat, raw3.43
847Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw3.42
848Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw3.42
849Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried3.41
850Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw3.41
851Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw3.41
852Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw3.41
853Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw3.4
854Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled3.4
855Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw3.39
856Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw3.38
857Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw3.38
858Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw3.38
859Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw3.38
860Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw3.38
861Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw3.37
862Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw3.37
863Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw3.36
864Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw3.36
865Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw3.35
866Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried3.34
867Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw3.33
868Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried3.33
869Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw3.33
870Beef, New Zealand, imported, cube roll, separable lean and fat, raw3.32

841–870 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov