🦪 Fast Foods — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
301	McDONALD'S, Fruit 'n Yogurt Parfait (without granola)	Fast Foods	0.3	3%
302	McDONALD'S, Hotcakes (with 2 pats margarine & syrup)	Fast Foods	0.29	3%
303	Fast foods, potato, mashed	Fast Foods	0.22	2%
304	KFC, Coleslaw	Fast Foods	0.15	1%
305	Fast foods, coleslaw	Fast Foods	0.14	1%
306	POPEYES, Coleslaw	Fast Foods	0.12	1%
307	Fast foods, strawberry banana smoothie made with ice and low-fat yogurt	Fast Foods	0.09	1%

301–307 of 307 foods

Other Nutrient Rankings