🦴 Dairy and Egg Products — Highest Calcium(per 100g)
Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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| # | Food | Calcium(mg) |
|---|---|---|
| 391 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | 126 |
| 392 | MILK, WHOLE | 125 |
| 393 | MILK, 2% | 125 |
| 394 | MILK, WHOLE | 124 |
| 395 | Egg yolk | 124 |
| 396 | MILK, 2% | 124 |
| 397 | MILK, SKIM | 123 |
| 398 | Minerals, Cottage cheese, 2% milkfat, BREAKSTONE (FL) - NFY120BNU | 123 |
| 399 | Milk, whole, 3.25% milkfat, with added vitamin D | 123 |
| 400 | Milk, whole, 3.25% milkfat, with added vitamin D | 123 |
| 401 | Egg yolk | 123 |
| 402 | cream cheese, block, full fat | 123 |
| 403 | Yogurt, whole milk, plain | 122.5 |
| 404 | Egg yolk | 122 |
| 405 | MILK, 1% | 122 |
| 406 | MILK, WHOLE | 122 |
| 407 | MILK, WHOLE | 121 |
| 408 | MILK, 2% | 121 |
| 409 | MILK, 2% | 121 |
| 410 | Buttermilk, lowfat | 121 |
| 411 | Buttermilk, lowfat | 121 |
| 412 | MILK, WHOLE | 121 |
| 413 | yogurt, plain, nonfat | 121 |
| 414 | Buttermilk, low fat | 120.1 |
| 415 | Minerals, Cottage cheese, 2% milkfat, BREAKSTONE (CT,NC) - NFY120BN4 | 120 |
| 416 | MILK, WHOLE | 120 |
| 417 | Egg whites, dried | 120 |
| 418 | Egg yolk | 120 |
| 419 | Egg, yolk, raw, frozen, pasteurized | 119 |
| 420 | MILK, SKIM | 119 |
391–420 of 620 foods
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov