NutriDB

🦴 Beef Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
151Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled19
152Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled19
153Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted19
154Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled19
155Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised19
156Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled19
157Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled19
158Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw19
159Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw19
160Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled19
161Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled19
162Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted18
163Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised18
164Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled18
165Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted18
166Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw18
167Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted18
168Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw18
169Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw18
170Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw18
171Beef, New Zealand, imported, ribs prepared, cooked, fast roasted18
172Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled18
173Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled18
174Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled18
175Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw18
176Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw18
177Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled18
178Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled18
179Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked18
180Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled18

151–180 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov