NutriDB

🦴 Beef Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
331Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked14
332Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled14
333Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised14
334Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled14
335Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled14
336Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw14
337Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked14
338Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw14
339Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised14
340Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled14
341Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised14
342Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised14
343Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw14
344Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled14
345Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised14
346Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw14
347Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw14
348Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised14
349Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked14
350Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised14
351Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled14
352Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw14
353Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised14
354Beef, chuck for stew, separable lean and fat, select, raw14
355Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled14
356Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled14
357Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw14
358Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled14
359Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled14
360Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised14

331–360 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov